Walking is good for weight loss, it covers for a lot of really crappy eating.
Just saying.
I was utterly unprepared for the week to start. I don't have food prepped or planned, didn't go to the grocery store, farm or smoked meat place.
Breakfast: Cottage cheese, coffee
Lunch: Big Mac, McDouble
Dinner: 4 tacos mexican style plus cheese, hot sauce, will probably have a few pork rinds
Exercise: Nope
124.8
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