Monday, July 15, 2019
It was nice to see some improvement yesterday. Ankle is sore this morning but gait is still close to normal. I think I'm not going to push it and will call off golf for tomorrow, maybe by Saturday.
Thinking this morning that for me there must be extremely high correlation between insufficient sleep and the urge to eat in the morning. Where I have gotten a decent amount of at least semi-quality sleep I'm fine eating little or no breakfast. When I'm seriously sleep deprived, my body urges me to eat which usually means eating junk.
I'm hopeful of making another push in the right direction. Definitely want to drop more pounds especially now while the weather is good.
Breakfast: McD sausage mcmuffin
Made to about 10:00 before staying up way way way too late caught up to me. My body was okay staying up until midnight or so, but when it stretched past 2:00 it rebelled. And I'm paying the price today.
Lunch: Leftover pizza, same as yesterday
Dinner: 4 tacos, mexican style plus cheese
Exercise: Nope. Hopefully soon.
121.2
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