Derailed, Bad Wheel

Thursday, July 11, 2019

Welp.

Things had been going well.  But then I took a tumble and have been barely able to walk (at all) due to a severe ankle sprain.  At least the doc doesn't think there is anything broken.

Still, boo.  No exercise for me.

Breakfast:  Coffee

Lunch:  CFA spicy chicken sandwich, fries, 8 pc nugget

Dinner:  leftover pizza with ham and meatballs, chips and onion dip

Exercise:  no, ldo

119.6



Wednesday, July 10, 2019

Breakfast:  TB steak crunchwrap

Lunch:  Culvers bacon deluxe minus onion, chicken tenders w ranch

Dinner:  Pizza with ham and meatballs

Exercise:  no, ldo



Tuesday, July 9, 2019

Breakfast:  McD sausage biscuit

Lunch:  Culvers bacon deluxe minus onion, chicken tenders w ranch

Dinner:  McD Big mac, 2x mcchicken, mc double

Exercise:  9 holes with cart, zero unnecessary walking.  Tried to tough it out.  Bad decision.



Monday, July 8, 2019

Breakfast:  Coffee

Lunch:  Homemade pizza, see yesterday

Dinner:  4 tacos mexican style plus cheese, chips and onion dip

Exercise:  Nope