Wednesday, November 4, 2026
Paying the price for two straight nights of extreme fail. I feel like I've been doing better at avoiding binges, but man not this week. It's bad. Especially since last night I didn't really pay that much of a price in discomfort. I was full, but that's it. I didn't even run notably hot overnight. Ugh. Need to not binge.
Scale up obviously. Didn't get much sleep. Glad I am planning to not work tonight.
Breakfast: Toast, 1 slice smoked cheddar, coffee
Again. I forgot the photo, but it's exactly like the other days.
Lunch: Chuck roast w gravy, mashed potatoes
Again. Very tasty.
Dinner: Wendy's daves singles
OK. Had a glass of chocolate milk later for the capper.
Exercise: Surprisingly, yes. I did not need to work tonight -- well, I should have but I knew I was not going to -- so I spent a couple hours on a furniture rearranging project. Worked up a lil sweat, got in some good movement. So I am counting it.
137.0
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