Thursday, January 22, 2026
Another day where I just shake my head, shrug and admit that I have no idea. I'm still puzzled by the recent upticks, but at least when I got on the scale this morning I got a nice drop. Despite it all. I will say that I was pleasantly satisfied last night, not overfull, not hungry, just right.
Sleep was okay, again didn't feel real deep. Woke up a little before 6:00. Going back to sleep is definitely an issue right now, can't keep the brain shut off. BP in range if a bit on the high side.
Breakfast: Meijer extra sharp cheddar, coffee
Again. No cacao butter in coffee.
Lunch: 2 eggs over medium, 1 C spicy beans, 2 Meijer sausage patties
Tasty. Down to three sausage patties and about a dozen eggs, so I won't be eating this every day the rest of the month. Beans instead of potatoes for a change of pace, so good.
Dinner: 1/3 lb home oven cheeseburger with mustard, guacamole, Meijer hot dill pickles, jalapenos
Very tasty again. I really need to make ovenburgers a weekly staple. Three meals for very little effort. Definitely running on fumes ingredient wise - I shaved a bit off my block of cheddar, leaving just enough for tomorrow, a bit off the mozzarella, down to the last couple pickles and one more guac cup.
And the capper. Chocolate chip cookies and whole milk.
Exercise: Nope. Again.
101.4
Dollars Spent / Consecutive Days: $ 0 / 21
Oddly enough I did go to Meijer and spent a bunch of money, but it was supplies for work only and on their card. So I spent nothing.
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