At Least A Split

Tuesday, January 6, 2026

Some good and some bad this morning.  The bad is mostly general ennui.  I am rather overloaded at work and the stress is not contained to the business day.  Hopefully I can work my way through it.  I had hopes of getting up and going in early, but instead I had a difficult time getting going and am late.

On the positive side some more water departed.  It is frankly absurd how much I've been carrying around.  Surely it's just about done.  And I was very pleased with a much better BP reading.  I don't have the sense or feel (which I acknowledge is almost certainly purely psychological) that I did over the weekend of high BP.  Still room for improvement there, but I think it'll come with continued efforts.

Breakfast:  Cabot seriously sharp cheddar, orange juice, coffee

 

Remembered that I had some OJ to use up.  Cacao butter in coffee x1.

Lunch:  3 eggs over medium in butter, 1 C spicy beans, 4 Smithfield sausage links

 

Not what I had planned for lunch (this was going to be dinner), but I had about 15 minutes to execute and eat it so I went with it.  And it was fine.  Could have gone another minute or so on the sausage.

ETA:  Very pleased with the satiety, I was not the least bit hungry all afternoon. 

Dinner: Soup, 12 oz Miller Lite

 

 And then the lunch was had for dinner.  Plus a beer.

 

And the capper, windmill cookies and whole milk.

Exercise:  Nope 

108.0 

Dollars Expended/Consecutive Days:  $0 / 5