So Much Cleanup

 Friday, October 6, 2023

Very glad that it is Friday.  Slept okay last night.  Had to get up once, went back to bed, woke up at 4:30 and was rested enough.  Took a long time to kick myself out the door -- almost 6:00 -- but I did.  And I'm glad I did.  I have been relatively pleased with the sleep lately - for the most part it has felt solid, not fitful, not so many crazy dreams, and really no aches or pains for the most part.  Just always need more than I get.

Disposed of a fair amount of water as well, which was nice, even if mystifying.  I mean, I had mashed potatoes, tortilla chips and ice cream yesterday, it wasn't like it was low carb.  Bodies are weird.

Breakfast:  Coffee

Extra coffee today.  Had one before and after my walk, then two more at work.

Lunch:  Leftover enchilada eggs, 3 strips bacon, lime Masa chips

End of the week cleanup.

Dinner:  Leftover baconator oven burgers, mashed potatoes, a few Planters hot chipotle peanuts, 12 oz Miller Lite

More cleanup.  Also add a small bowl of Tillamook mint chip.

Exercise:  Walk, 1.75 miles, 40 minutes.  Pace was slow but steady, never pushed it but never faltered either.  Knees, ankles and feet all a little grumbly.  I looked back a ways and 37-42 minutes seemed to be the range pre-surgery for this loop, so this was 'normal'.  I'd like to pick up the pace.

80.0