Ached and Pained

Wednesday, October 11, 2023

Still not great.  I was thinking recently, maybe last week, about how decent I was feeling physically.  Other than some grumbling by feet and knees during hikes I really hadn't had any issues.  Fast forward and I'm feeling rather beat up.  I did something to a shoulder that has that all bound up, also affects the neck a little.  Feet have been barking lately, hoping it's not a flareup of plantar fascitis.  They're relatively good so far today, so let's hope.  Generally feel run down too.

I was rather amused to be fractionally down on the scale this morning after just an abysmal day yesterday.  It had everything to do with system cleanout but whatever.  Let's get this moving in the right direction.

On the stress front I did get a major project step completed at work yesterday, so that's good.  Still have truly insane amounts of work to be done, but if I can get that one fully wrapped up life will be good.

Breakfast:  Coffee

Yup.

Lunch:  Leftover enchilada eggs, hash browns

What I planned on eating yesterday, plus I bulked it up with some hash browns as I was relatively hungry.  And, for once, I don't have any junk food or anything snackable of note handy.  I briefly considered stopping at the health food store but for once I overcame an impulse.  Yay.  Still, this was a LOT of food.

Dinner:  Mixed nuts, 12 oz All Day IPA, home tacos, Tillamook mint chip

I get more satisfaction relative to inputs out of home tacos than anything else, I think.  Only 4 oz of beef.  A little cheese, some Pace picante sauce, sour cream.  I forgot hot sauce.  Jalapenos.  Excellent.  The nuts were a new variety - Meijer mixed (with peanuts), sold in a bag instead of a can, in produce.  They were fresher and the ingredient list seemed a little cleaner.  Maybe.  I think it was just nuts with a last ingredient of peanut oil.

If I had walked, this would have been an OK day, if a little heavy on the food.

Exercise:  Nope.  Woke up just after 5:30, got up, looked at the radar and saw a blob of green and noped.  Which is pathetic, it wasn't a hard rain, could have toughed it out with no trouble.  Just lazy and pathetic.  

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