Recomposing

Thursday, August 19, 2021

Up again.  That's several days in a row and two and a half pounds this week.  Irritating.  And yet I don't know where those pounds are, since I don't feel notably bloated or anything.  If anything I seem to be reshaping my body a bit, losing some of the midsection bloat, being a bit more defined.  Only a little, but a little more normal is good.

Breakfast:  Coffee

Standard.  Not hungry.

Lunch:  Deluxe sub ("Ham, pepperoni, American and mozzarella cheese, onion, mushrooms, lettuce, tomato and mayo. Made on monstrous 10" toasted buns")

By 2:00 I was hungry and nowhere close to home so I got what was convenient, the only close, quick option was a sub shop.  This was a really, really, really good sandwich.  Not a very inspiring photo, but it was eaten in the car and that kinda limits things.

Dinner:  2 eggs, scrambled with a splash of whole milk, diced ham and 2 slices of deluxe american cheese, 2 slices PF raisin toast with generous butter, Meijer spicy veg juice, 24 oz Miller Lite

And as a result of the late lunch not super hungry come dinner time.  Ate too much and am quite stuffed.  Very tasty.  Definitely way too many carbs and too much wheat today.

Exercise:  Nope.  Lazy.  Sleep schedule is way off and I didn't have too much pep at any time.

73.2