Friday, August 20, 2021

Bring On Some Sweat

Friday, August 20, 2021

Very summery this weekend and planning to golf three days in a row so I'll be sweating.  To which I say good, maybe that'll help get things moving in the right direction again.  Up again today though this one sure wasn't a surprise.  At least I haven't been notably hungry other than when I finally ate yesterday.

Breakfast:  Coffee

Same ol same ol

Lunch:  LC home tacos


Very standard, just used Valentina Extra Hot instead of homemade hot sauce.

Dinner:  Double smashburger with cheese, pickle slices, 16 oz Mich Ultra


Just the right size dinner.  And capping it off with a Powerade Zero in the futile hope that I might replace some of the five pounds of electrolytes I just lost.  Resisted the chips, resisted the cookie.

Exercise:  18 holes with cart, just under 10k steps.  So humid out there, it was brutal.

73.6

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