Wait What's This

Tuesday, August 10, 2021

Now this is weird.  I didn't have a super productive day at work yesterday, but after I left it kicked in.  I got a LOT more done around the house than usual, it was pretty much steady until 10:45.  Didn't get to sleep until just after midnight.  Woke up at 5:30 and ... didn't feel terrible!  It was actually about as good as I ever feel in the morning.  I even kicked myself out the door for a walk.  Also have disposed of a ton of water.  This is all very strange but I like it.

Breakfast:  Coffee

Standard.

Lunch:  Lunch "tacos" - 2x steak and cheese w sour cream and homemade hot sauce, 1x ham and cheese

Again using the low carb tortillas.  The steak ones were very tasty, I may have to buy steak more often when it's on sale.  The ham one was fine, just boring in comparison.  Cleaned up the package though.

Dinner:  Chef salad with ranch, 12 oz Miller Lite, popcorn w butter

Haven't quite figured out a better dinner, at least the salad was LC.  Only ate one of the containers of dressing.  Decided to add the popcorn (popped in a little coconut oil) and a couple Tbs of butter to bump up the good fat content.

Exercise:  Morning walk, 3500 steps, 30 minutes, about 1.5 miles.  The calculators say that it's more like 1.67 miles but I'll go with the lower number.   Also 9 holes with cart, 5700 steps.  It was HOT out there.  I drank two bottles of water and that was barely adequate.

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