Just your typical Monday. I would have very much liked another hour or two of sleep but it's never an option. Stayed up too late last night, though it wasn't really all that late. Just too late to get any extra sleep.
Followed the typical routine of the scale bottoming out thanks to excellent weekend exercise. Happy that I still got a nice dip despite eating a massive dinner last night. Another next low, though less than a pound below last week's low. I have a birthday coming up in about six weeks, it would be nice if I could peel off another ten or fifteen pounds by then.
Lunch: D&W black forest ham, swiss cheese, croissaint with butter, polish dill spear, Fage cherry TruBlend yogurt.
Super standard.
Dinner: Leftover beef tenderloin turned into something else, yellow rice, 24 oz All Day IPA
Tossed the leftover tenderloin in the crock pot with some tomatoes, onions, jalapenos and spices to see if anything good would happen. Quite good, kinda like a zippy swiss steak. Oh, and again I'll probably have a gin and tonic later.
Exercise: Nope. Rest day.
85.0
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