A pretty good morning today. Even though there wasn't a big drop on the scale or a hugely visible difference from any other day, I felt leaner this morning. Maybe it was just a decent night's sleep, not sure. Only woke up once before my alarm that I recall and went right back to sleep. Moving around pretty well, not too many aches or pains. In sum, a pretty good day so far.
Lunch: Leftover ribeye steak, 2 eggs over medium in butter, leftover mashed potatoes.
LOL, you can't tell where the eggs end and the potatoes begin. Added the eggs since I figured I had at most 4 oz of steak -- it was a 10 oz ribeye and there was a pretty good strip of fat attached. Had a slightly larger piece last night. Anyway, this was good and a bit excessive.
Snack: 5 strips leftover CF bacon
The fifth strip was in my mouth when I remembered to take a photo. A bit over reheated but fine.
Dinner: Ham, salami and extra cheese grinder, dill pickle spear, 12 oz Two Hearted Ale, bowl of Rebel cherry chip ice cream
Thanks to the snack I was not as hungry tonight, so I got the smaller sandwich. A little dish of the keto ice cream was an excellent capper on a decent day.
Exercise: 9 holes with cart, moderate extra walking. Pedometer said 2.5 miles.
90.2
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