Salt Replacing

Monday, June 30, 2025

I was definitely not ready for it to be Monday this morning.  I did not get nearly enough done over the weekend, too much golf, sun, fun.

Of note is that electrolytes are truly a game changer.  In the past I would have had a miserable night last night with leg cramps.  Instead, I got a standard night of sleep - not ideal, but at least standard.  One very minor foot cramp when I woke up which passed instantly, then one more later that added a lower leg which was annoyingly persistent.  But all in all it was good and I'm functional.

Looking forward to a short week and hopefully getting some things done.

Breakfast:  2 slices Sargento pepper jack cheese, coffee

Quickest breakfast possible. 

Lunch:  Breakfast sandwich (2 eggs, 4 strips bacon, cheese, butter, english muffin)

Exquisite.  Also pretty fast since I could melt the cheese and heat the muffin and bacon in the air fryer in no time flat.  

Dinner:  3x mexican 1x american taco, avocado, 12 oz Miller Lite

 

Planning on a glass of chocolate milk but I'm rather full so may skip it. 

Exercise:  Nope.  A much needed day off.  I'm actually recovering better, so that's good.  Next weekend could be rough, playing 3 days in a row.

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