Monday, June 2, 2025
Time to break the pattern. I can do okay at breakfast, it's rarely a big deal to eat little (or even nothing). Is not problem. Lunch, similarly, can be okay. I overeat at lunch more often than I do at breakfast, but it's still not too terrible. Dinner is the problem. I eat way too much and the wrong stuff. I need to fix that. A much lighter meal is required, which is going to require a shift in mindset - I'm often quite hungry when I head home after work which results in poor decisions.
Okay then.
Not a great start to the day. I had a lengthy weird dream, woke up a number of times and ended up in the recliner at 5:00 am. As part of the great fixing I sure would like to get a consistent eight hours (or at least six or whatever I need to be functional at a minimum), in bed, with no recliner dozing. I was awake enough this morning to make that happen but I sure felt like crap, probably in large part due to the major excess calorie consumption last evening.
Fix it.
Breakfast: 4x NR bacon sausage links in a bit of EVOO, coffee
I realized yesterday that I hadn't thawed anything to cook for this morning, so I picked up a package of links. They're expensive but they're decent.
Lunch: 2x McD double cheeseburgers
Dinner: 4x mexican style tacos, 12 oz All Day IPA, chips
Urge to eat so strong.
Exercise: Nope.
115.8
No comments:
Post a Comment