Within Range

Sunday, February 16, 2025

TGIOS.  Glad to have a second weekend day.  Now if I only got tomorrow off for President's Day.  Alas.

Sleep grade a solid B.  No issues, got enough, woke up a little early due to excess water but that's okay.  By getting rid of it I ended up with a fractional dip on the scale.  Nothing eventful.

I did realize as I was writing down numbers this morning that I have spent the entire month so far in a four pound range.  That's insanely tight considering that I can gain or lose that much in a single day with water weight.  I'd honestly be thrilled - being a stable weight would be excellent - but for the very inconvenient fact that I'd want to lose 30-40% of my body weight first.  It's a sign that I'm not eating right or exercising enough when my stable weight is really really fat.

Breakfast:  Lazy bagels with chive and onion cream cheese, coffee

 

Since I have nonfat yogurt at the moment (store has been out of whole milk) I added a bit of olive oil to the dough.  Made for an extra tender 'bagel'.

Lunch:  Italian sausages w KMO, Maiz blue corn chips and salsa

 

Pretty good but probably won't buy again soon. 

Also: Avo oil chips and onion dip, spelt rye bread with butter

Dinner:  Roast beef, mashed potatoes, gravy, carrots, NSA peaches, roll w butter, 12 oz Miller Lite, a little vanilla ice cream w chocolate sauce

 

Sunday dinners.  Ate too much today.

Exercise:  Nope.

98.4