Not Even Six K

Friday, February 21, 2025

Getting close, by noon (or in this case 1:00pm) on Friday you can feel the weekend.  If it were summer, I'd be tempted to knock off early.  But I wouldn't.

Not a great start to the day, I did not want to go to sleep last night, it was well after 12:30 before I did.  So I got about six hours and woke up with a delightful headache.  Slow to get going.  Once I did I was fine as usual.  Weight ticked down, but I'm still right where I was on the first of the month. 

Breakfast:  Cheddar and swiss cheese, coffee

 

Entirely unsatisfactory.  It was almost 11:00 last night when I realized that I had not cooked the sausage patties I had pulled out for the next few days, so I had to improvise.  It was either cheese or yogurt, and I didn't have that much yogurt left.  The other was going to be eaten at lunch so it didn't really matter.

Lunch:  Wild rice and extra ham soup, spelt rye bread w butter, plain greek nonfat yogurt

 

Lots of extra ham.  I do enjoy this soup, though I think I only have one serving left.

Dinner:  Keto bowl, 12 oz All Day IPA, 5 squares Ghihardelli 72% dark chocolate

 

Good but not their best.

Exercise:  Nope.

Report card for today:  4/6.   Not good enough.

• 6k Steps: Fail
• 150g Protein:  Pass
  
• Weights (trying for Tu-Th-Sat):   Pass (not a lift day)
• Electrolytes:  Pass (not an electrolytes day)
• Sun:   Pass (There was partial sun!  I went outside for a little while, walked a few blocks)
• 8hrs Quality Sleep:  Fail (about six hours, poor quality, tired, grade D)

 96.4