Physicality

Wednesday, February 12, 2025

Saw a new doctor today for a routine checkup.  All good.  Usual dietary recommendations, some of which will be ignored as ridiculous. 

Looking forward to a break from the cold.  I'd like to follow those recommendations to get in some walking after meals.  One of these days.

Sleep grade for last night is a C+.  Marginally above average.  Went to bed early and was awakened by the bladder at 4:30.  Which wasn't too bad.  I had to get up early, at 6:00, for my appointment.  As usual not much pep and I would have liked more sleep but I was fine once I got going and it wasn't too much of a struggle.  Acceptable.

Breakfast:  2x McD burrito 2x hash brown, coffee

 It was interesting that a couple CF sausage patties have much better satiety than this, despite this being more food.  Tasty, not good for me.

Lunch:  Wild rice and ham soup, grilled cheese

This is easily the worst loaf of bread I've made.  At least I think I only have about a half dozen slices left.  Also, a good thing that I had nothing snackable on hand because I would have eaten more.

Dinner:   Pep bacon pizza, 12 oz All Day IPA, pineapple sorbet, popcorn

 One of the stupider reasons to order pizza -- I forgot to run the dishwasher last night, then forgot again to start it at noon.  Didn't feel like making the effort to hand wash, so pizza it was.

Exercise:  Nope.

98.8