Thursday, February 13, 2025
A random thought today -- yes, I have a lot of them -- is that just maybe I have started obtaining a little bit of metabolic flexibility. What I mean by that is my body doesn't immediately go into carb shock and pile on weight like crazy if I have a single bad eating day. For example, yesterday was a very bad eating day, but the scale did not move this morning. Ordinarily I would have expected a significant gain. But if I look back at some recent weekend, I see the same thing, where after the first day of bad eating I don't see a big gain. Now the question is, is there truly a bit of flexibility, or is it just delayed impact? The weekends aren't real instructive since I have eaten badly both days during this period. If I can be reasonable today maybe I'll get a data point tomorrow.
Anyway, onward. Sleep grade for last night a D+. I woke up at 3:00, had to go, went, and did not go back to sleep for more than an hour. I tried going back to bed but quickly switched to the recliner. And then I slept through my alarm, waking up for good some 40 minutes late. Oops. Fortunately it did not matter. Not an F because I did get my hours in and it was otherwise unremarkable.
Scale as mentioned did not move which was a pleasant surprise since I ate a LOT last night and bought two of three meals. Not good Bob.
Breakfast: 3 CF sausage patties, coffee
Lunch: Wild rice with ham soup, grilled cheese, extra sharp cheddar
Dinner: Taco bowl (taco meat, bone broth rice, avocado, cheddar, sour cream, jalapenos, salsa), 12 oz All Day IPA
Exercise: Nope.
98.8
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