Fine Reminders

Thursday, February 20, 2025

Looking ahead to the weekend.  I can use one, even if it will be filled with work.

Early start today, lousy sleep.  Not looking good for the report card.  We'll see if I can at least get in the protein and the exercise.  Scale ticked up yesterday, a fine reminder that too much (crappy) bread and processed meats will cause water retention.  Not a major worry.

Breakfast:  3 strips CF black pepper garlic bacon, coffee

 

Last of it.  Ate an hour plus earlier than usual which definitely tested the satiety staying power.

Lunch:  Wild rice soup with extra ham, sliced cheese, spelt rye bread w butter, nonfat plain greek yogurt

 

Again.  And again a lot of food.

Dinner:  NY Strip steak, 2 CF eggs sunny in EVOO, hash browns in RCO, 12 oz All Day IPA

 

And will have two squares of Ghirardelli 72% dark chocolate.

Exercise:  Nope.

Report card for today:  2/6.  Not good Bob.

• 6k Steps:  Fail
• 150g Protein: Pass
  
• Weights (trying for Tu-Th-Sat): Fail
  
• Electrolytes:  Fail
• Sun:   Pass (changing my grading here, I get a pass which is really a N/A since there was no sun)
• 8hrs Quality Sleep:  Fail (about six hours, poor quality, tired, grade D)

 97.2