Monday, February 17, 2025
Not a holiday for me, must be for many as the phone has been pretty quiet this morning. Which is fine.
Sleep grade a very average C. Not super rested, woke up with a headache but it went away pretty much instantly once I changed positions. Not otherwise notable. Scale was up, predictably, but not as much as I would have guessed.
Musing this morning on the great mass of conflicting dietary stuff I read on a regular basis. It's no small wonder that I haven't made progress lately, I don't follow a consistent approach, change my mind constantly and have too many failures that turn into fail streaks. I think I need to simplify, identify a very basic set of rules, and stick to them.
Breakfast: 3 strips CF black pepper garlic bacon, coffee
Good as always, good satiety.
Lunch: Wild rice and ham soup, cheese "toast", Maiz blue corn tortilla chips
Got four servings out of the batch of soup I made this weekend, used up the wild rice and half and half among other things.
Dinner: 4x mexican tacos, 12 oz All Day IPA, a small bowl of popcorn
Major urge to eat tonight. May need to have something else yet, but not sure what I may have on hand.
Exercise: Nope.
100.0
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