Gladness

Friday, February 14, 2024

Hey, it's the halfway mark in February.  Not significant for any other reason surely.

Really glad it's Friday.  I did not get nearly enough done this week.  Need a weekend to recharge a bit while also getting things done.

Sleep grade an average C.  Nothing remarkable.  Scale ticked down which was nice.  It'll be up tomorrow.

 Breakfast:  3 CF sausage patties, coffee

Yep.  Excellent satiety as always.

Lunch:  Jimmy Johns italian night club (minus mayo and v&o, plus mustard, peppers, pickles), salt and vinegar chips

Fine but lousy satiety.

Dinner:  Keto bowl, 12 oz All Day IPA

Good, and ready instantly.  It's good being recognized.

Might add a bowl of popcorn.

Exercise:  Nope.

98.2