A Couple Days Later

Friday, February 7, 2025

That seems to be the theme for the week, a couple days later.  In today's case, it's a couple days later after a pizza blowout and the body decided it was okay to let go of the retained water.  Which was nice.

Sleep grade is a C-minus.  Pretty average in most respects, better that I got to sleep a little early, worse that I was in that zone where between a little headache, sinus congestion and general discomfort I really didn't benefit from whatever additional sleep I could get after I woke up at 5:00.  The downside to water disposal.  Oh well.  Mostly just happy it's gone and the scale is good.

Not a very productive morning, need to step it up this afternoon.  Busy weekend to follow.

Breakfast:  4 strips CF black pepper garlic bacon, coffee

Second day in a row it's been really good, I think I just overcooked it the one day I was displeased.

Lunch:  Taco bowl with ground beef, spicy beans, cheddar, avocado, jalapenos

Easy and tasty.

Dinner:  Keto bowl, 12 oz All Day IPA

A bit much.  Pretty good though.

Exercise:  Nope.  Soon.  Resting heart rate appears to be back to normal.

96.2