Sunday, February 23, 2025
I have to say, that was unexpected. In a good way for once!
I had very little hope for a good night's sleep, coming off several bad nights in a row and an evening where I cracked and had pizza. And what happened? One of the better nights of sleep I've had recently! No wake ups, no reflux, no headache or sinus issues, I got eight full hours and I feel pretty darned decent this morning. Not quite peppy so it's not an A grade, but it's as close as I've been in a while. The scale was even down fractionally despite the pizza. So I'm thrilled ... except for the fact that it's 9:30 and almost time for breakfast. Gulp. Going to have to cram a lot in to the hours I have today.
Breakfast: Lazy bagels with chive and onion cream cheese, coffee
Lunch: 2x Wendys son of baconator (minus mayo)
Did I mention that it's a super busy day? Needed some protein.
Dinner: Instant Pot beef stew with oyster crackers, cornbread w butter, a couple NSA peaches, 12 oz Miller Lite, ice cream, Wendy's thin mint small Frosty
Sunday dinners. Almost forgot the photo.
Exercise: Nope
Report card for today: 4/6. Including two that don't really apply. Not good.
- 6k Steps: Fail
- 150g Protein: Pass
- Weights (trying for Tu-Th-Sat): Pass (N/A)
- Electrolytes: Pass (N/A)
- Sun: Fail
- 8hrs Quality Sleep: Pass (8+ hours and it was good, grade B+)
97.4
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