Friday, June 21, 2024

Intro To Gains

Friday, June 21, 2024

I could teach a class on weight gain.  If only there was a demand for such a thing.  Bad weight, that is.

Sigh.

Breakfast:  Coffee.  

Yup.  Also the last of the yogurt blueberries and a few dark chocolate blueberries.

Lunch:  Italian beef, fries

Not good for me but so good.

Dinner:  2x Big Mac, pringles, 12 oz Miler Lite, vanilla ice cream w choc sauce and peanuts



Bad for me but very tasty.

Also need to add some bacon, I cleaned up a batch I prepped for this week and had not made much of a dent in.

Exercise:  Nope.   Glad to see the weekend coming.

93.6

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