Another day, another gain. This one was deserved, as yesterday's food choices were not ideal. There is going to be some of that, but still, not ideal. I did manage to avoid eating more after I had my late dinner sub, as I would have been perfectly happy to plow through a bunch of chips or something. It's so important to have nothing on hand.
Had a checkup, the nurse that took my BP got a fantastically low number, even better than the nice low one I got when I did it at home earlier. Good news.
Even with recent gains and serious exercise failure, January was still a major win. Dumped all sorts of water and got the BP moving in the right direction. Now, I just need to buckle down and also figure out how to break through the plateau. I foresee a lot more exercise coming.
Breakfast: CF sausage patties, coffee
Standard.
Lunch: Soup, pickle
Also standard.
Dinner: NY strip, garlic mash, green beans, steak and potato soup, slice of bread, spicy shrimp app, 24 oz All Day IPA, a couple bites of apple tart w ice cream, Wendys baconator
Quite excessive.
Exercise: Nope. I tried to go to bed on time, but was chased out by wierd cramping etc and I ended up getting six hours or more in the recliner. Was tired when I had to get up for my early appointment.
Day totals: $ 0.00 spent, over on carbs, not a success
81.2
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