I learned a few interesting things last night. Interesting to me, anyway. One thing I did not need to learn, that I already knew, is that having a blowout like I did jacks up my heart rate. It was elevated when I took down numbers before bed and it was definitely still up there when I woke up at 3:00. It was back down to normal when I took morning measurements about 8:30.
Another thing it did was jack up my blood pressure. The pile of flour, fat and garbage seed oil bumped the top number up about 25 points to the worst reading I've had in a month. There wasn't anything else I can attribute it to, it was the dinner no doubt. Awful. I need to remember that the next time I'm tempted. It was lower this morning but still somewhat elevated.
Weirdly enough, I'm actually down on the scale. I dumped a little extra water and for whatever reason the pizza didn't make me thirsty like it usually does so I didn't drink that much.
Anyway, it's not likely to be a great weekend for eating, though at least this afternoon I have some plans to get out and about. Which reminds me, I need to get moving.
Breakfast: 3 CF sausage patties, plain greek yogurt w wild blueberries, coffee
Cleaned up the sausage, remembered halfway through to take the photo.
Lunch: 2 McD beef patties, late a slice of deluxe pizza and combos
LOL wut. I ordered two mcdoubles, plain. I received two burgers - a single beef patty, no cheese, on bun. So I was shorted two beef patties and cheese. Oh well. The other stuff was garbage eaten after a couple hours of limping around outside.
Dinner: 2 eggs, leftover new york strip, hash browns in olive oil, avocado. 12 oz Miller Lite
The steak reheated nicely, sliced thin and heated in a pan with butter.
Exercise: Yeah. I walked a neighborhood for a good two hours. Slowly, as I am having some significant knee pain, but I did it.
Day totals: $4.02 + $ 6.66 spent, carbs not totaled, fail.
82.0
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