Well now, that is all sorts of messed up. Just at the annoying level, not life changing or anything, but it was a ridiculous night. I went to bed by 8:00 pm - no surprise given that I'd been up since 2:00 am - and fell asleep promptly. Woke for the first time a little after 10:30 with a bit of knee pain and a need to hit the restroom. I actually felt quite good - surprisingly rested - and it was a good hour before I went back to sleep. Woke up a second time about 2:30 with other aches and pains which I have forgotten. Hit the bathroom and was able to get back to sleep. Awakened at 4:30 or so with a vicious right ankle and foot cramp. Ouch. Worked it out, back to sleep in the recliner. 8:00 I'm bolted awake in the middle of a dream with a major left foot cramp - of the foot-curling variety. Yow. Painful. And it was, oddly enough, part of my dream - I was trying to stop a slowly moving car from passenger side but was failing due to a foot cramp.
Oof. So it was a long night. Did not get moving here until after 8:30. I was hoping that a ten hour window might be enough but it was not. If not for the foot cramp I probably would have slept a while longer. But, on balance, I feel halfway decent. Feels like the sinus issue is mostly out of there, though it has settled in the throat a bit. Not bad tho.
Entirely possible that my mood would be a lot less positive, though, if not for the unexpected drop on the scale. I was anticipating a gain, though I did move some waste this morning. But instead it was significantly lower. I don't think that gives me a pass to eat the Maiz chips or ice cream on a regular basis or anything, but it was nice to survive. Some other questionable things on tap today - Sundays, man - but hoping to keep it reasonable.
Breakfast: Bacon, greek yogurt w wild blueberries, coffee
Finished off the bacon. Those servings were excessively large.
A little later, I had to do a little QC of something new, I made sourdough biscuits. Verdict: An excellent butter delivery vehicle, but could definitely be improved. I think my starter is still a little weak. Good flavor tho.
We'll see how they do in the freezer.
Lunch: Scrambled eggs, home sourdough biscuits with chorizo gravy
Delicious. Let's see, 2 biscuits, 3 eggs, 4 oz of chorizo, a little flour, a little butter, a third plus cup of milk, mexicheese, jalapenos, I think that's everything. A lot of food but very satisfying.
Dinner: Busy day casserole, cheesy green beans, bisquick biscuit, NSA peaches, 12 oz Miller Lite, girl scout pb patty cookies, HD vanilla ice cream
Sunday dinner.
Exercise: Nope.
Day totals: $0.00 spent, over on carbs, no exercise, Sunday fail.
77.0
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