I just have not had much pep. It's frustrating. I did sleep more on my back last night so I had less "soreness" (for lack of a better descriptor) today which was nice, I just don't have pep. I dragged myself out at lunch and am going to try again in a moment to get in some more walking, but .... don't wanna.
Breakfast: Honey nut cheerios, 2% milk, decaf coffee
Tried a cup of coffee. Didn't especially enjoy it, which is sad because I have been a coffee fan the last dozen years.
Lunch: Pizza pep/pep/pep saus
From neighborhood slice shop. It was decent. Also had some avo oil salt and pepper chips. I also drank a decent amount of lemonade today.
Dinner: Turkey and mashed potatoes. Ice cream sandwiches for dessert
Tasty again.
Also, thanks tryptophan, I'm ready for bed and it's 8:00 pm.
Exercise: Walks, ~ 10 min and 20 min. Second walk was much better, walked down to the health food store a few blocks away ... and bought chips. LOL. For a short bit - maybe one block - I actually felt good. Super happy about that.
56.5
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