Monday, August 7, 2023

Overdid It and Paid

Monday, August 7, 2023

Ugh.  Got too aggressive with the walk, took on a hill.  Bad idea.  Paid the price.  Took quite a while to get my temperature regulated and to feel better.

Breakfast:  Leftover pancakes w butter and maple syrup, 4 strips Meijer bacon, coffee


Good leftovers.

Lunch:  Turkey and cheese sandwich on home bread w butter, Siete lime chips, banana, later a glass of lemonade

All good.  Of course I ate too many chips, that's a repeat theme.

Dinner:  2x mexican 1x american tacos, add avocado.

Really, really good tonight.  Left me wishing I had ordered a fourth one.  Guess I was hungry as I forgot to take a photo.

Also:  A big bowl of dry Honey Nut Cheerios

Exercise:  Walk, 14 minutes.  As mentioned, there was a hill.  It didn't feel too bad during the walk, but after a bit I was quite uncomfortable.  Maybe I would have felt better if my destination was home and I could have hit the recliner.

59.3

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