Monday, August 21, 2023
After a lousy night of sleep - two never-ending nightmares and a couple wakeups - I managed to get up at a reasonable time today and work nearly a full day. That's a step in the right direction. And I even got in my walking.
Weight keeps trending up, as mentioned I'm planning on starting to dial back a bit this week. Not full cut mode, but paying a little more attention.
Breakfast: Home bread and butter, coffee
Only had one cup, at home. No time at work for a second.
Lunch: 3 eggs scrambled w peppers and onions, hash browns, 2 strips bacon
Added an egg, tried to dial back the hash browns a bit. Ratios were very good and very tasty.
Dinner: 2x mexican 2x american tacos, avocado, glass of lemonade, Tillamook mint chip ice cream
Yum. Hit the spot.
Exercise: Walks 15 + 20(+).
70.6
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