Wednesday, August 16, 2023

Unexpected Need

Wednesday, August 16, 2023

I don't know why but I just could not get going this morning.  Slept in, until at least 9:30, but even then I didn't get up and get going.  It was after 12:30 by the time I dragged myself in to work and that's after not taking the time to fix breakfast.  Yeesh.

I have early stuff tomorrow, so I'll need to get going quicker somehow.

Also had a thoroughly predictable spike on the scale this morning after last night's blowout.

Breakfast:  Coffee

Yep.  No food needed.

Lunch:  Roast beef and cheddar sandwich, Siete salt and vinegar chips


OK.

Dinner:  Soup (1/2 jar), mashed potatoes, glass of limeade. 



Those were a couple of FAT potatoes.  Got a little carried away I guess.  Tasty tho.

Will have some Tillamook mint chip for dessert later

Exercise:  Walk 15 + 15

66.1

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