Greater Than ... Pizza

Wednesday, December 5, 2012

As per the title of my catchup post for yesterday there have been months of empty words and goals and just a total lack of follow through.  Indulgence quickly changes into binge into WTF.  Maybe, just maybe, I can stop the slide here.

I should punch this in to see just how I did but overall it was OK.  Spendy because I ate out twice but if that's what it takes to get back on track so be it.

Breakfast:  1 oz hard salami, 1 slice Kraft big slice sharp cheddar cheese, ~ 3 oz Meijer organics vegetable juice (had this yesterday too) and coffee.  Satisfactory.

Lunch:   3 egg omelet with bacon, cream cheese and avocado, sausage, coffee

Dinner:  Taco salad, no shell, with spicy pork and hot sauce

After dinner:  Two glasses of riesling wine.  It was better when I opened it last weekend or so.

Exercise:  Usual morning loop of about 1.2 miles, about 22 minutes.  Getting comfortable, might have to stretch it out a bit.