Upspected

Saturday, November 16, 2024

Ahh, the weekend.  Even though this one is going to be very abbreviated, I have work obligations that will take up most of tomorrow unfortunately.  I had planned a big cooking day but that's been pushed to next weekend.

Up, as expected this morning.  Ate too much last night, between the dinner out and chips and chocolate milk it was just more than my body could process.   Need to stick to eating at home ... he says as he eats all takeout/restaurant/processed today.

Breakfast:  2 eggs over medium, hash browns, 3 strips bacon, raisin toast w jam, coffee

Standard pregolf breakfast one more time.  Today's meal was average.

Lunch:  Jala good crisps

Another thing I bought yesterday.  Which in the future I need to not buy.

Dinner:  Grocery store brisket with a little BBQ sauce, 12 oz All Day IPA, will probably try raspberry kefir later

The local grocery remodeled and as part of that expanded their prepped food offerings to include smoked meats, so I figured I'd try it.  It was ... fine.  Not anything great at all, a little dry, not much flavor, not impressed with the sauce.  But it was still fine.  And it was a better value than average, a good sized serving for $8.  I bought the kefir to try yesterday, unfortunately it has sugar.  I wasn't willing to commit to a full quart of the regular stuff so I bought flavored.  It's from a local dairy that I buy milk from.

Exercise:  18 holes with cart, average plus extra walking

105.2

Resistant Starch Not Resistant Water

Friday, November 15, 2024

Generally positive night for sleep.  Went to bed at a reasonable hour, slept until 4:30, was up for a little while, then slept longer in the recliner.  Probably got eight hours out of ten, which is well above average.  Intentionally slept in because it was going decently and I didn't have any early morning stuff at work.  Still need to slide the bedtime a little earlier and maybe change the bed to recliner pattern, but patience.

Otherwise, pleased to see the water continue to depart.  It hasn't been the crazy outflow of some past times, but a steady depletion.  Always fun to see the scale go down even when you know it's water.

Breakfast:  CF cherrywood bacon, orange juice, coffee

Cleaned up the rest of the bacon and OJ.  Had lots of bacon left, not so much on the juice.

Lunch:   Soup and mash

Standard stuff.  I was reading up a bit (thanks Twitter) on resistant starch, and I wonder if one reason why I haven't been bothered by having mashed potatoes in my soup is because they've been cooled (and frozen).  I know very little about the subject and it sure is not intuitive, but potatoes are weird anyway in terms of historical consumption.  All I know is that if I can eat them, great, because I love mashed potatoes.

Dinner:  Keto bowl, avo oil salt and vinegar chips, chocolate milk

This is why eating at home and not buying processed food is so key.  After dinner I hit the health food store for a couple items and I spotted the salt and vinegar avo oil chips.  Total impulse buy.  And of course I ate too many of them.  I bought a couple other things, we'll see if I can space them out.

And I will never be tired of being a "VIP" (lol) at the Mexican place.  The guy that knows me again started my food before I got to the register, he timed it perfectly and it was done by the time I paid, I got to grab it and go much to the surprise of the people ahead of me that were waiting for their food.

Exercise:  Nope.  I'm not adopting the whole plan at once, unfortunately, but I've been more active this week and we're getting there.  Probably need some more work on the sleep before I'm consistently working out.

103.4

Restless Wondering

Thursday, November 14, 2024

I always wonder if it is even possible to achieve consistency in sleep.  Same time to bed, same time to rise, feel rested when I get up.  Seems like I can accomplish one of the first two, at least for stretches of time, but getting all three is elusive.  Especially the last one.  I sure hope that when I'm leaner that I sleep more effectively.

Otherwise, I was really struck paging through the archives how little effort I have made this year.  Lots of talk, very very little follow through. That's discouraging.  As of this morning I am pretty much exactly where I started the year, weight-wise.  I've been down some at times, but not all that much.  I have to go back a ways for real success.  Which I guess just goes to show you don't need a diet change, you need a lifestyle change.

Breakfast:  4 strips CF cherrywood bacon, a little OJ, coffee

Good stuff.  This is some of the best OJ I've had, I generally am not a huge fan of it.

Lunch:  Soup and mash

Again.

Dinner:  3 eggs scrambled, hash browns in EVOO, 2 Meijer sausage patties, guac, 12 oz All Day IPA

Not as good as yesterday.  Much of it rests with the sausage, just not great.  It may be that the package has been open too long in the freezer.  Should probably just chuck the couple I have left.  Also, annoyed that both the sausage and the hash browns have dextrose as ingredients.  No damn reason for it.  

Exercise:  Nope.  And this is frustrating.

106.4

Mission Rest

Wednesday, November 13, 2024

Part of the theme this week is doing the best I can with sleep.  I do not get enough and my 'sleep hygiene' (always laugh at that term) is poor.  Last night I did go with the blue blockers for several hours, if I can remember that on nights I am at home that's worth a try.  Fell asleep in the recliner, made it to the bed about 11, it took a while to fall asleep, woke at 5:30, dozed in the chair until 7:15.  Probably got six hours of straight sleep, which is better than average, out of nine plus hours.  With all the stuff I have to do at work it is tremendously hard to switch off my brain.

But, anyway, two and a half days in things are going okay.  Small steps.  On that subject, looking at the posts, I may have made it this far without any seed oils.  I know there isn't any in my soup or mash, or the jerky, my bread or cheese.  I don't see any on the ingredient list for roast beef.  None in the bacon, and I'll have to ask CF but I don't think they feed their pigs any either.  So a pretty clean stretch!

Breakfast:  ~1.6 oz CF beef jerky, coffee

Ate the rest of the 3.2 oz package.  Good, but not likely to be a regular thing.

Lunch:   Soup with mash

Standard.  Fresh potatoes from last night's batch cook.  Tasty.

Dinner:  3 eggs scrambled, hash browns in EVOO, 5 strips CF cherry wood bacon, guac, orange juice, 12 oz All Day IPA

A bit much.  I am quite full, though since it is only 7:00 I won't have any trouble being less full by bedtime, especially since I have things to do.  One of my better efforts, this was very tasty.

Exercise:  Nope.  Again got in some work related walking and steps, again felt good.  I didn't exactly race right up them, but had a nice steady pace, no struggling.

109.0

Slight Wooshing

Tuesday, November 12, 2024

A decent first day, I would say.  Didn't fix exercise or other things, but at least I ate at home.  It's a start.   Now we'll see if I can build on that.

Tired, as I didn't go to bed early and woke up around 4:30.  Did not get going.  In fact, I was not early to work.  Argh.  So inconsistent with the motivation.

Started dumping a little water this morning.  Not crazy amounts, but a little extra.  This is good, I'm sure there is a lot that I could stand to lose.

Breakfast:  ~ 1.6 oz CF jerky, coffee

I noticed that the jerky bags shrunk from 4 oz to 3.2 oz.  Not that it matters much, just wanted a little something in the stomach and I had it on hand.

Lunch:  Soup with mashed potatoes

Again.

Dinner:  Grilled roast beef and cheese sandwich, 12 oz All Day IPA

Same as yesterday.  I wish the roast beef were a bit cleaner, but it is what it is.

Also:  CF cherry wood bacon.  Cooked up a pound so I have some for breakfasts.  Will probably also lick the spoon on the mashed potatoes I'm prepping.

Exercise:  Nope.  At least nothing I'm counting.  I did do some work-related walking including steps and that went better than usual.  Happy about that.

111.6

GO TIME

Monday, November 11, 2024

I wrote up a sheet yesterday and that was the title.  It's go time.  No more excuses, no more I'll start tomorrow.  I'm doing it.  Now.

And not a minute too soon.  Felt pretty awful this morning.  Ate way too much yesterday and was still feeling it when I went to bed.  Pretty much just passed out for eight hours.  Bloated, sluggish, hurting.  Ready to be done with that.  

Anyway, a good first half of the day.  Tonight won't be as clean as I'm not as prepared as I'd like to be but I've got a plan and will be doing my best.  Just eating a lot less would be a win.  Let's go.

Breakfast:   Coffee

Yup.  I do think I'm going to start eating a very small quantity of something most days.  We'll see.  I'm questioning a bit whether multiple cups of black coffee on an empty stomach is the best idea.

Lunch:  Soup, mashed potatoes

The usual.  New batch, nailed it.  Very tasty.

Dinner:  Grilled roast beef sandwich - Frederik's roast beef, swiss and cheddar on about the last of my homemade bread.  12 oz All Day IPA

The ketchup was just in case, turns out the sandwich didn't need any kind of sauce.  Had not had a home beer in a while, I still have a few left.  We'll see if I buy more once they're gone.

Exercise:  Nope.  Not acceptable.

116.0

Bad Composition

Sunday, November 10, 2024

I'm looking forward to the holiday season, if only to get an extra couple days off.  Very burned out at the moment and I need a little extra time to recharge and get things back on track at home.  Soon.

A little surprised to see a small drop on the scale this morning, given that I had a lot of junk last night.  A clean breakfast and exercise won the day, but still, not a complete win -- thanks to the junk I was rather bloated this morning.  Which is why I was surprised to see the drop.  But whatever, it's of no consequence.

Breakfast:  Lazy bagels with cream cheese, coffee

Yup.

Also:  Donuts.  My travels took me past the good donut place.  Going to miss them.

Lunch:  3 eggs scrambled with l/o chorizo, peppers and onions, hash browns in EVOO, guac, orange juice

Yup.

Also:  leftover pep bacon jala pizza, good crisps

Dinner:  American goulash, salad, garlic bread, 12 oz Miller Lite

Ugh.  Too much food today.

Also:  McNuggets w sweet and sour, sprite

Exercise:  Nope.

111.6

Back To Daily

Saturday, November 9, 2024

Looking forward to being back in more of a routine.  That has been set aside for too long now, and as I am past the big complicating factor I can move forward with making improvements.  Which won't happen overnight, of course, but small steps can be taken immediately.  Now if I can just figure out how I'm going to fix some things in the world of work, that would be great.  Less stress please.

Breakfast:  3 Scrambled eggs with peppers and onions, hash browns in evoo, CF chorizo, orange juice, coffee

Not bad at all.  Tried a plate instead of a bowl, the bowl works much better.

Lunch:  16 oz Mich Ultra

Post golf

Dinner:  2x chili cheese dogs, fries w a little ketchup, Dominos bacon jala cheesy bread, jala crunchers, donuts

A grab bag of oof.

Exercise:  18 holes with cart, slightly above average walking

113.4

Friday, November 8, 2024

Catching up.

Breakfast:  Coffee

It was a good couple days for that.

Lunch:  Marbled cornbread scramble w potatoes

An old favorite I don't get very often.

Dinner:  Pep bacon jala pizza

Tasty and I actually stopped before being completely stuffed.  Barely.

Exercise:  Walked to work and back from lunch.

113.0

Slow Engagement

Thursday, November 7, 2024

This not having a car is getting old.  I don't mind the walk to work, it's not that far and the weather has been nice.  It's the inability, real or perceived, to adjust plans.  Like, say, dinner plans.  I could have chosen a healthier option, but I just went with something close.

Breakfast:  Coffee

At least this part is going.

Lunch:  Corned beef skillet, English muffin

Meh.  Same place, mediocre food.

Dinner:  Deluxe sub, cheese breadsticks

Not the usual deluxe sub and not as good but still decent.  Too much food.

Exercise:  Walks to work and at lunch.

114.4

We Are Ready To Be So Back

Wednesday, November 6, 2024

Well the good news is that I survived.  The bad is that I didn't get the result I wanted.  It would have been life-changing.  Now I have to come up with a different plan.  Not sure how that's going to look.

But I have already made notes on life changes and implemented a couple small things already today.  It's happening.  I am so ready to be back.

Breakfast:  Coffee

There's one.  Got minimal sleep but was surprisingly functional.

Lunch:  Deluxe skillet, English muffin

Local place, no car today so I didn't go home.

Dinner:  Dominos ht pep ham, bacon jala chz bread

Awful for me but was tasty.  Will do better tomorrow.  I probably won't get 100% sorted until this weekend.

Exercise:  Walked to work and to lunch, so I got some.

116.8

Tuesday, November 5, 2024

Decision day.

Breakfast:  McD egg McMuffin, burrito, hash browns, coffee

Yuh.

Lunch:  Jimmy Johns EC Italian, salt and vinegar chips, diet lemonade

No car.

Dinner:  Brisket burrito, Mexican coke, some cheese and crackers later

Kay.

Exercise:  Nope

116.6

Monday, November 4, 2024

Sigh.

Breakfast:  Wendys 2x BEC biscuits, coffee

Uh

Lunch:   Chili cheddar dogs, fries, coke

Uh

Dinner:  2x Mexican 2x American tacos, Mexican coke

Uh

Exercise:  Nope

116.0

Time Not Saved

Sunday, November 3, 2024

A slow start to the day.  Very slow.  Woke up a little after 3:30, thanks DST, and haven't done jack four plus hours later.

Breakfast:  Lazy bagels w cream cheese, coffee, leftover donuts/nobake

Eesh.

Lunch:  TB soft taco, green sauce burrito, pepsi

Meh.

Dinner:  Home tacos, Doritos, applesauce, 12 oz Miller Lite, ice cream and oreos

Sunday dinners

Exercise:  9 holes with cart

112.8

Broken Scales

Saturday, November 2, 2024

So glad for a weekend, I just ran out of gas yesterday.

Scale was weirdly down this morning, no idea why.  Maybe it's broken.

Breakfast:  McD egg McMuffin, burrito, hash browns.  Coffee

Yuh

Lunch:  16 oz Mich Ultra

Uh

Dinner:  3x Cheddar chili dogs, coke, chips w onion dip, donuts

Huh

Exercise:  18 holes with cart, average walking

110.0

No Nothin November

Friday, November 1, 2024

October wasn't very good.  At all.  Here's hoping that things get back on track in November.

Breakfast:  Pretzel bagel w veggie cream cheese, coffee

Yuh.

Lunch:   Meatloaf sandwich, fries

Fewer fries than expected, still very tasty.

Dinner:  Keto bowl, nutty dunkers

Exercise:  Nope

114.2

Thursday, October 31, 2024

Breakfast:  Cheddar pretzel things, coffee

Not traditional

Lunch:  CFA spicy w pepper jack, fries, coke

Yuh.

Dinner:  Pepperoni bacon pizza, glass of chocolate milk

Might need to pause dairy.

Exercise:  Nope

Wednesday, October 30, 2024

Breakfast:  Wendy's 2x BEC biscuits.  Coffee

Better than expected.

Lunch:  McD mcdoubles, mcchix, sm fries, 4 PC mcnuggets w sweet and sour, sm coke

Eh

Dinner:  Bacon cheeseburger pizza, glass of choc milk, jalapeno krunchers

Bloat

Exercise:   Nope

Overinflation Again

Tuesday, October 29, 2024

I have to say, nothing sounds good lately.   But I still eat.  To excess.

Breakfast:  Panera asiago bagels w cream cheese, coffee

Yup.  Also a donut later.  Stupid birthdays.

Lunch:  Chili cheese dogs, fries w a little ketchup, coke

Yup.

Dinner:  Smashburger, fries w ketchup and fry sauce, sprite, donuts

Local burger place, kinda 5 Guys style.  Good burger, WAY too many fries.

Exercise:  Nope

111.2

May Need Triage

Monday, October 28, 2024

Well, at least I made it past one workday with lots of stressful stuff.

Really fat.  One more week and maybe I can do something about it.

Breakfast:  McD burritos, hash browns.  Coffee

Yup.

Lunch:  Deluxe sub

Yup.

Dinner:  2x Mexican 2x American tacos, avocado, good crisps, a glass of chocolate milk

Yup.

Exercise:  Nope.

110.0

Outhumped

Sunday, October 27, 2024

Whew.  Humping all those hills was just enough to overcome the flurry of bad eating.  Barely.  Of course that's not sustainable.  But it is a fine reminder that I need to be more active.

Speaking of reminders, here is one for myself:  The way, when I get there, involves eating at home, cooking from scratch with whole, real ingredients.  Skipping the seed oils and chemicals.  Unplugging from all the negative stuff and spending my time productively.  It's not too late.

Breakfast:  Lazy bagels with Tillamook cream cheese, coffee, a couple leftover donuts

Standard.

Lunch:  3x TB soft tacos, coke

Dinner:  Brats MR, chips, salad no dressing, 12 oz Miller Lite, Oreos and ice cream

Also:  Mcnuggets, sprite

Exercise:   18 holes with cart, average walking or less

108.2

Need To Make Plans

Saturday, October 26, 2024

Time to start making a plan to fix things.  They're bad.

Breakfast:  Meat lovers omelet, hash browns, raisin toast, coffee

Excessive and honestly not that great.

Lunch:  12 oz Miller Lite

Yup.

Dinner:  Chili cheddar dogs, good crisps, coke, donuts, no bake

A whole lotta junk

Exercise:  18 holes with cart, lots of walking, lots of hills.

109.6

Lack Of Trying

Thursday, October 24, 2024

It's bad.

Breakfast:  McD egg McMuffin, burrito, hash browns.  Coffee

Pretty good effort.

Lunch:  Brisket, spicy sauce, chili, cornbread

Tasty.

Dinner:  Bacon cheeseburger pizza

Also tasty.

Exercise:  Nope

110.0

Wednesday, October 23, 2024

Breakfast:  Panera asiago bagels and cream cheese, coffee

Lunch:  Jimmy Johns Vito, salt and vinegar chips, diet lemonade

Dinner:  Chicken, a crab leg, mash, corn, 12 oz All Day IPA

Also:   CFA spicy, fries, sprite, kitkats

Exercise:  Nope

108.6 

Two Weeks

Tuesday, October 22, 2024

But who's counting?  I know I am.

Breakfast:  Wendy's sausage biscuit, sausage muffin, coffee

Eh.

Lunch:  CFA spicy, fries, coke, frosted lemonade

Yuh.

Also:  popcorn, no bake, donut

Dinner:  Jersey Mike's #56

Oof.

Also, a couple bites of a McChicken and sprite

Exercise:  Nope

105.8

Nothing Good

Monday, October 21, 2024

Sigh.  No comment.

Breakfast:  Pretzel bagel with veggie cream cheese

Mid-morning.

Lunch:  Deluxe sub

Late lunch.

Dinner:  5x mexican tacos

Yup.

Also:  2x McDouble, Sprite

Oops.

Exercise:  Nyet

106.0

When You Know What's Coming

Sunday, October 20, 2024

I knew this morning's weigh in was going to be bad, my expectations were that it would be brutal.  I drank an enormous quantity of water last night -- too much pizza, too much sodium, just bad.  But thankfully I had time to get rid of a bunch of it and for the system to process the other stuff before I weighed in and it wasn't as bad as it could have been.  I had serious, serious midsection bloat going on.  Ugh.

Really should stop making excuses and just fix it.  Now, not in three weeks.

Breakfast:  Lazy bagels with Tillamook plain cream cheese, coffee

Standard.

Lunch:  2x McDouble, Coke

Yeah.

Dinner:  Steak, mashed potatoes, salad no dressing, 12 oz Miller Lite, chocolate ice cream

Sunday dinners.

Also:  Chips and onion dip, McNuggets w sweet and sour, Sprite

FAIL.

Exercise:  18 holes with cart, below average walking.

103.8

Better Positivity

Saturday, October 19, 2024

Extremely glad that it is the weekend.  It's going to fly by - heck it's already half over - but I'll take every minute of it I can get.

Breakfast:  2 eggs over medium, hash browns, 3 strips bacon, raisin toast w jam, coffee

Standard pre-golf breakfast.  Forgot a photo, same as many times before.

Lunch:  Chips, onion dip, 16 oz Miller Lite

Post-golf

Dinner:  Pep bacon pizza

Overdid it.

Exercise:  18 holes with cart, not as much walking as usual.

102.8

Reeeeeee Bound

Friday, October 18, 2024

A small rebound this morning after last night's mini-meltdown.  Today won't be great, either.  It'll be a couple weeks before I can really commit hard to fixing things, but I'm doing SOME good things here.

Looking forward to it being over.

Breakfast:  Coffee, donuts

Darned Friday treats.

Lunch:  Soup, grilled cheese

Again.  Soup inventory running a bit low.

Dinner: Chili cheese dogs, a slice of pizza, cookies  

Sigh.

Exercise:  Nope.

101.2

Slowed Liquidation

Thursday, October 17, 2024

I think that the water flow has slowed.  Maybe.  At least I was thinking that.  But maybe not.  Whichever it is, I'm glad to have a little more gone.

Breakfast:  Coffee

Yup.

Lunch:  Soup, grilled cheese

Always good.

Dinner:  Culvers bacon deluxe, fries w ketchup, later a TB luxe cravings box w root beer

Too much.  A very busy on the go night.

Exercise:  Nope

100.2

More More More

 Wednesday, October 16, 2024

More water out the door.  Let's keep it going.  Though I think it's finally slowing down tonight.

Nothing else of note, the week grinds on.  It wasn't a very productive day, unfortunately.  I have so much to do and so little motivation.

Breakfast:  Coffee

Yup.

Lunch:  Grilled cheese on homemade bread

Was in a hurry, didn't take the time to heat up soup.

Dinner:  3 eggs sunny, hash browns in EVOO, bacon, guac, 12 oz All Day IPA, good crisps

Good and lots of it, but I'm still experiencing the desire to eat.  Which is annoying. 

Edit:  Scratched the sweet itch with a glass of chocolate milk - I bought good milk from the health food store tonight and had a bottle of Simply Hersheys syrup that has been in the fridge for a while.  Tasty. 

Exercise:  Nope.

101.2

Sack Of Water

Tuesday, October 15, 2024

Whew, it's always a rush when you make so much as a half-assed effort to eat better.  So much water gets flushed.  It's weird to think how much a five pound sack of flour weighs and compare that to the outflow.  Anyway, glad to get rid of it. I already feel a bit better, the extra weight and fatigue was definitely making me struggle.

Breakfast:  Coffee

Again could have eaten something but busy enough that it wasn't an issue.  

Lunch:  Soup, grilled cheese

Bread was my homemade loaf with french organic flour, from the freezer.

Dinner:  3 eggs over medium hard, hash browns in EVOO, bacon, 12 oz All Day IPA

Also, a random Tootsie roll and popcorn in coconut oil with butter.  Hungry tonight.

Exercise:  Nope.  Soon, though.

105.2

With Precision

Monday, October 14, 2024

Predicted this morning's weigh-in with precision.  While impressive, also discouraging because it's bad.  I earned it, absolutely -- ate WAY too much yesterday.  And I have been way off for weeks now.  Time to buckle down some, though we're still three weeks away from having a bit more of a life.

It's definitely time, though. Between the lack of sleep and the extra weight I was suffering yesterday.

Breakfast:  Coffee

Yup.  I was actually a little hungry, but being busy makes it easy to ignore that.

Lunch:  Soup, sliced swiss cheese

I did not get around to making mashed potatoes over the weekend, so just soup.  It's better with mash.  But still, this was fine.

Dinner:  5x Mexican style tacos, later caramel pecan clusters

Unsurprisingly I needed extra tacoage.  Had a little bag of junk left from the weekend, cleaned it up.

Exercise:  Nope.  My sleep schedule is all kinds of messed up.  I woke up at 3:00 am yesterday and never went back to sleep, so it was a fantastically long day.  Managed almost seven hours last night, but I'm still way off.

110.0

Yeah Ready

Sunday, October 13, 2024

So ready to get back on track.  Won't be today, have a birthday party and a million things to do.  But I can be ready to kick it off tomorrow.

This is about as far as I've been lately and I'm super puffy.

Breakfast:  Nutty dunkers, bacon, coffee

I dunno how long you call it breakfast when you get up at 3:00, but it's still only 7:00 so I'm calling it that so far.

Lunch:  Lazy bagels w Tilamook plain cream cheese

A standard.  Also, a Wendy's baconator and a few sips of Coke.

Dinner:  Burger, a few chips, potato salad, cake and ice cream

Birthday party.

Variously, also, a mexican coke, chili cheese fritos, 2 McDoubles and a little candy corn.  Yergh.

Exercise:  18 holes with cart

109.6

Saturday, October 12, 2024

A weird day, schedule-wise.

Breakfast:  McD egg McMuffin, burrito, hash brown, coffee

Lunch:  Campfire dog, homemade chips, 16 oz Miller Lite

Dinner:  3x chili cheddar dog, Coke, cheese balls

Exercise:  18 holes with cart, average walking

109.4

Return To Track

Friday, October 11, 2024

It's been quite a week.  Yikes.

At least I have one decent on track meal to my credit.  Going to hit the store tonight, hoping to do better this coming week.

Breakfast:  Panera asiago bagels w cream cheese, coffee

Yup.

Lunch:  Soup, mashed potatoes, 2 slices swiss cheese

Standard.

Dinner:  Subway meatball, cheese balls, coke

Exercise:  Nope.

108.6

Thursday, October 10, 2024

Breakfast:  McD egg McMuffin, burrito, hash browns.  Coffee

Lunch:  Pork fried rice, fortune cookie

Dinner:  Pepperoni bacon pizza, 20 oz Coke

Exercise:  Nope.

Wednesday, October 09, 2024  

Breakfast:  Pretzel bagel w cream cheese, coffee

Lunch:  Jimmy Johns ECI, salt and vinegar chips, light lemonade

Dinner:  3x chili cheddar dogs, Coke

Exercise:  Nope.

Tuesday, October 10, 2024

Breakfast:  Donut, coffee

Lunch:  Pizza slices, chips

Dinner:  Sack of taco bell, root beer

Exercise:  Nope.

Post Vacation Bloat n Stuff

Monday, October 7, 2024

Ah, back to reality.  Reality sucks.

I was curious to see what the scale said this morning.  I ate insane quantities of food on vacation.  Thankfully I got exercise every day (except for two driving days).  Only up two pounds.

Breakfast:  Egg mcmuffin, hash browns, sausage burrito, coffee.  Donut.

Yup.

Lunch:  Wendys 2x double, some pretzels

Yup.

Dinner:  Jersey Mikes #56, Utz grandma Utz chips, coke, mini candy bars

Yup.

Exercise:  None

Nope.

104.4

I'm not sure I can fully recreate the trip, but here's most of it - I think I have a couple days mixed up and I undoubtedly missed a thing here or there but this is more accurate that I expected:

Sunday:  

Breakfast:  McD egg mcmuffin, hash brown, burrito, coffee

Lunch:  Pretzels, coke, candy bar

Dinner:  Steak and Shake double cheese, fries w ketchup, chocolate shake

Exercise:  Nope

Saturday:

Breakfast:  Hash stack, coffee

Lunch:  Yeungling, pretzels

Dinner:  Meat lovers pizza, salad w Parm peppercorn, root beer, butter pecan ice cream

Exercise:  18 holes with cart

Friday:

Breakfast:  Hash stack, coffee

Lunch:  Hot dog, Fritos, beer, shake

Dinner:  Reuben, fries, beer, butter pecan ice cream

Exercise:  18 holes with cart

Thursday:

Breakfast:  Western omelet, grits, raisin toast

Lunch:  Pretzels, beer, hot dog, fries, shake

Dinner:  Rigatoni w peppers and sausage, salad w Parm peppercorn, root beer, butter pecan ice cream

Exercise:  18 holes with cart

Wednesday:  

Breakfast: Hash stack, coffee

Lunch:  Pretzels, beer, hot dog, fries, shake

Dinner:  Meat lovers pizza, salad w Parm peppercorn, beer, mini candy bars

Exercise:  18 holes with cart

Tuesday:

Breakfast:  Hash stack, coffee

Lunch:  Onion rings, beer, shake

Dinner:  Prime rib, mashed potatoes, salad w tangy tomato, beer, mini candy bars

Exercise:  18 holes with cart

Monday:

Breakfast:  Deluxe omelette, hash browns, raisin toast, coffee

Lunch:  Hot dog, fries, shake

Dinner:  Sirloin, mashed potatoes, salad w parm peppercorn, beer, bread w butter, mini candy bars

Exercise:  18 holes with cart

Sunday:

Breakfast:  Hash stack, coffee

Lunch:  Fries, shake

Dinner:  Burger, fries, coke

Exercise:  18 holes with cart

Saturday:

Breakfast:  Hotel breakfast

Lunch:  Cook out hot dog, fires, shake

Dinner:  Meat lovers pizza, beer, mini candy bars

Exercise:  9 holes with cart

Friday:

Breakfast:  Cracker barrel old timer's breakfast, coffee

Lunch:   None

Dinner:  Wendys single, fries, sprite, frosty

Exercise:  Nope