GO TIME

Monday, November 11, 2024

I wrote up a sheet yesterday and that was the title.  It's go time.  No more excuses, no more I'll start tomorrow.  I'm doing it.  Now.

And not a minute too soon.  Felt pretty awful this morning.  Ate way too much yesterday and was still feeling it when I went to bed.  Pretty much just passed out for eight hours.  Bloated, sluggish, hurting.  Ready to be done with that.  

Anyway, a good first half of the day.  Tonight won't be as clean as I'm not as prepared as I'd like to be but I've got a plan and will be doing my best.  Just eating a lot less would be a win.  Let's go.

Breakfast:   Coffee

Yup.  I do think I'm going to start eating a very small quantity of something most days.  We'll see.  I'm questioning a bit whether multiple cups of black coffee on an empty stomach is the best idea.

Lunch:  Soup, mashed potatoes

The usual.  New batch, nailed it.  Very tasty.

Dinner:  Grilled roast beef sandwich - Frederik's roast beef, swiss and cheddar on about the last of my homemade bread.  12 oz All Day IPA

The ketchup was just in case, turns out the sandwich didn't need any kind of sauce.  Had not had a home beer in a while, I still have a few left.  We'll see if I buy more once they're gone.

Exercise:  Nope.  Not acceptable.

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