Unusually positive today. I went back to work after dinner last night and over the course of three or so hours got quite a bit done including catching up some personal business. Felt good. I did not have an easy time getting to sleep, it was after midnight. Woke up around 5:00 and though it didn't feel good, after a half hour or so it was better. Got moving and into the office before 7:00. Got a bunch more stuff done this morning so it's been a good stretch. It helps that the phone is quiet with the holiday coming.
At least that's the best explanation I have.
Breakfast: CF sausage links, 2 slices sharp cheddar, orange juice, coffee
Yup. Added the cheese to bump the protein a bit.
Lunch: Soup and mash, 2 slices sharp cheddar
Again. Not a very soupy week. Satiety button broken so I grabbed cheese on the way out the door.
Dinner: Spaghetti with leftover meat sauce and parmesan, 12 oz Coastie IPA
I bought a box of Bionaturae sourdough spaghetti on a whim and gave it a try with some leftover sauce from the lasagna making. It was quite good. We'll see how the body reacts to it, but I certainly enjoyed eating it.
Will also have a glass of chocolate raw milk later.
Exercise: Nope. Moving around a bunch but nothing purposeful.
103.6
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