Very glad it is Friday. I was notably serene this morning, it was a good feeling. Scale was up a thoroughly insignificant amount, mostly due to a bit of backup. No worries.
I have come to the conclusion that fixing my sleep really needs to be a high priority. I did things wrong last night, ate a bit too much, stayed up too late (got sucked into a basketball game that I really did not need to watch), didn't wear the blue blockers, had trouble winding down and went to sleep way late. Felt like I slept okay and was okay waking up. But it's not sustainable to be short sleep and I definitely did not feel as good when I took the stairs at work. Yesterday was notably better. So I need to fix it. I plan to give the bedroom a deep clean this weekend in hopes of wiping out a bunch of dust. May move a spare air cleaner in there. Refresh all the bedding. Anything else I can think of. Other than that, I just need some discipline, to bed early and at the same time every night, up at the same time each morning. Lose the weight and get exercise to improve sleep quality.
You know, nothing major.
Breakfast: CF black pepper garlic bacon, orange juice, coffee
Bacon was really tasty this morning. And I had a little extra OJ to finish off.
Lunch: Grilled roast beef and cheese sandwich, bubbies dill pickles
This was a bit much, actually. But I cleaned up the roast beef and both kinds of cheese.
Dinner: Keto bowl, a small glass of chocolate milk
Always good. Very busy tonight. Probably need to demote to an occasional treat -- it's restaurant food, it's gotta have a bunch of seed oils.
Exercise: Nope. I did my grocery shopping and walked a few work-related blocks, but not quite enough to count.
100.6
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