Sunday, November 10, 2024

Bad Composition

Sunday, November 10, 2024

I'm looking forward to the holiday season, if only to get an extra couple days off.  Very burned out at the moment and I need a little extra time to recharge and get things back on track at home.  Soon.

A little surprised to see a small drop on the scale this morning, given that I had a lot of junk last night.  A clean breakfast and exercise won the day, but still, not a complete win -- thanks to the junk I was rather bloated this morning.  Which is why I was surprised to see the drop.  But whatever, it's of no consequence.

Breakfast:  Lazy bagels with cream cheese, coffee


Yup.

Also:  Donuts.  My travels took me past the good donut place.  Going to miss them.

Lunch:  3 eggs scrambled with l/o chorizo, peppers and onions, hash browns in EVOO, guac, orange juice


Yup.

Also:  leftover pep bacon jala pizza, good crisps

Dinner:  American goulash, salad, garlic bread, 12 oz Miller Lite

Ugh.  Too much food today.

Also:  McNuggets w sweet and sour, sprite

Exercise:  Nope.

111.6

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