Another head scratcher this morning, though it was the good kind. I didn't feel like I had a great day eating yesterday, did not get any exercise, did not sleep well or a lot and yet I managed to let go of some extra water this morning and there was a nice drop on the scale.
It's a mystery.
A little lower stress level today, which is good. Not sure how much that played into another mystery, which was my blood pressure reading this morning. Much lower than it has been. I even took it twice to see if maybe I screwed it up, no the second reading was very very close. I'll take it.
Breakfast: 3 CF sausage patties, orange juice, coffee
Again.
Lunch: Soup with mashed potatoes, homemade bread with butter
Again with the soup. Needed to slice and of course test the bread, quite tasty. It's simple stuff - French flour, salt, yeast, water - and about as "okay" as anything wheat can be. Planning to stick most of it in the freezer for now.
Dinner: Roast beef and cheese sandwich, 12 oz Coastie IPA
Just fried tonight, so I abandoned any plans of cooking and went easy. Ate WAY too much bread today, but life goes on.
ETA: a handful of super dark chocolate chips.
Exercise: Nope.
100.4
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