Generally positive night for sleep. Went to bed at a reasonable hour, slept until 4:30, was up for a little while, then slept longer in the recliner. Probably got eight hours out of ten, which is well above average. Intentionally slept in because it was going decently and I didn't have any early morning stuff at work. Still need to slide the bedtime a little earlier and maybe change the bed to recliner pattern, but patience.
Otherwise, pleased to see the water continue to depart. It hasn't been the crazy outflow of some past times, but a steady depletion. Always fun to see the scale go down even when you know it's water.
Breakfast: CF cherrywood bacon, orange juice, coffee
Cleaned up the rest of the bacon and OJ. Had lots of bacon left, not so much on the juice.
Lunch: Soup and mash
Standard stuff. I was reading up a bit (thanks Twitter) on resistant starch, and I wonder if one reason why I haven't been bothered by having mashed potatoes in my soup is because they've been cooled (and frozen). I know very little about the subject and it sure is not intuitive, but potatoes are weird anyway in terms of historical consumption. All I know is that if I can eat them, great, because I love mashed potatoes.
Dinner: Keto bowl, avo oil salt and vinegar chips, chocolate milk
This is why eating at home and not buying processed food is so key. After dinner I hit the health food store for a couple items and I spotted the salt and vinegar avo oil chips. Total impulse buy. And of course I ate too many of them. I bought a couple other things, we'll see if I can space them out.
And I will never be tired of being a "VIP" (lol) at the Mexican place. The guy that knows me again started my food before I got to the register, he timed it perfectly and it was done by the time I paid, I got to grab it and go much to the surprise of the people ahead of me that were waiting for their food.
Exercise: Nope. I'm not adopting the whole plan at once, unfortunately, but I've been more active this week and we're getting there. Probably need some more work on the sleep before I'm consistently working out.
103.4
No comments:
Post a Comment