Dairy And Dust

Thursday, November 21, 2024

Someday I'll figure out exactly what it is that causes sinus swelling.  It's not painful but it sure is annoying, not being able to breathe through your nose.  Could be dust, could be dairy, could be a lot of things.  It's common at work at the end of the day, intermittent at home.  I have been laying off the Afrin but there have been several days lately where it's sure been tempting because this drives me nuts.

Anyway, I gave up and went to bed early last night - in bed by 8:00, though I don't think I slept until after 9:00.  Still, it was earlier than usual.  Woke up a couple times starting in the 3:00 hour, but only momentarily.  I was able to suppress the need to get up and go, so I ended up in bed until just before the 6:30 alarm.  As a result I am a bit more rested today.  It's not helping much with focus -- which is why I'm typing this at work which I never do -- but at least I feel a little better.  Just not a lot of pep.

Weight, happily, was not up despite the multiple slices of bread.  Thankfully that will not be a daily thing.

Breakfast:  3 CF sausage patties, orange juice, coffee

Last time for the week.  Hoping to hit the farm to restock a couple things.

Lunch:  Italian sandwich on ciabatta, a couple bites of pasta salad, coffee

Catered box lunch, darned seed oils.  I managed to not eat the potato chips or cookie.

Dinner:  3 eggs scrambled, hash browns in EVOO, CF black pepper garlic bacon, guac, home bread w butter, 12 oz Coastie IPA

A bit much.  Kinda sad that the part I enjoyed most was the bread and butter though it was all good.  And I'm going to have a glass of chocolate milk too since I have a little good milk to use up.

Exercise:  Nope.  Maybe I can get some this weekend.

ETA:  Didn't get any this morning, but I did get in a couple walks during the work day of several blocks each, so not a complete fail.

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