Whew, it's always a rush when you make so much as a half-assed effort to eat better. So much water gets flushed. It's weird to think how much a five pound sack of flour weighs and compare that to the outflow. Anyway, glad to get rid of it. I already feel a bit better, the extra weight and fatigue was definitely making me struggle.
Breakfast: Coffee
Again could have eaten something but busy enough that it wasn't an issue.
Lunch: Soup, grilled cheese
Bread was my homemade loaf with french organic flour, from the freezer.
Dinner: 3 eggs over medium hard, hash browns in EVOO, bacon, 12 oz All Day IPA
Also, a random Tootsie roll and popcorn in coconut oil with butter. Hungry tonight.
Exercise: Nope. Soon, though.
105.2
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