A positive morning mood today. Managed to sleep straight thru until 6, then dozed until 8 as the aches and pains -- including, unusually, a grumbly back -- weren't enough to force me awake. Bladder finally kicked me out of bed. I've been in no hurry to get going. Also positive, noticed a bit of belly shrinkage. Still super fat, blah blah blah. Even a small visible improvement is exciting though.
Threw out the heel of the bread yesterday, it was well past prime. Made some dough yesterday using a different recipe and bought mini loaf pans, so tomorrow night I'll probably try baking up a mini loaf. There will definitely be trial and error involved.
Lunch: Leftover biscuits and gravy
Lesser quantity of gravy than yesterday, but more biscuit than expected. Still good.
Dinner: Chuck roast with gravy, instant potatoes, carrots, homemade buttermilk wheat rolls with butter, 12 oz Miller Lite
Only overdid it somewhat. I used quite a bit of butter on the rolls and added some to the potatoes. In addition to what's pictured I had a second roll, a few more carrots and another T of potatoes. Oh and I must have added the gravy after taking the pic.
I made a pan of rolls, thought they turned out nicely.
Exercise: Nope. Not quite as active today, more of a rest day though I did a decent number of things. All low intensity though.
118.4
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