I was curious to see what the scale was going to look like this morning. I ate three meals including a lot of carbs - bread and pizza crust - yesterday. It didn't feel like I was letting go of enough water compared to what I drank. And I had a truly miserable night of sleep -- to bed before 11, asleep by 11:30, awake at 1:15 and then again 25 minutes later after an intense dream, 3:45, 5:15 up and to the recliner but no additional sleep. Yuck. On the positive side, I was quite active yesterday considering I never left the house.
You know what? There was a small drop. Yes!
The usual caveats apply, of course. It could just be random variance or scale error. But I'll take it. Also pleased that despite the ongoing lack of sleep I'm not particularly sleepy this morning. I'll probably get fatigued at some point, but I'm not sleepy. There may be hope that I'll accomplish something.
Breakfast: Slice of buttermilk wheat bread with butter, 2 strips thick cut applewood bacon, 1 medium avocado, coffee
Remembered to eat the leftover bacon from yesterday. An excellent breakfast.
Lunch: Leftover KAF recipe homemade deep dish pizza with pepperoni
Almost as good reheated. Why wouldn't it be, it's pizza.
"Snack": Keto sausage balls
I have had this in the queue to make for a while, finally got around to it this afternoon. Of course I had to eat one (edit: THREE!) for quality control purposes! I'm undecided as to whether to split the remaining quantity into two servings or three. We'll see how hungry I am tomorrow at lunch.
Dinner: Chicken, spanish rice, cheddar cheese, a few black beans, about a dozen tortilla chips with Frontera tomatillo avocado salsa, 12 oz Miller Lite
I didn't eat much. In addition to what's pictured beans, one more small scoop of rice, the chips and salsa. Managed not to eat any cake or ice cream. If I hadn't had the sausage balls I'd think I came up short in the fat department this evening.
Exercise: Nothing specific. Pretty active again today, trip to Home Depot etc. But no extended time I can point to and say that qualifies.
123.8
No comments:
Post a Comment