I got so inspired I started this post last night. Go figure.
Another slow start. Didn't fall asleep until well after 1:00, so I was less than perky come morning. But, frankly, not as bad as I expected. Which is a good thing. Still, very glad tomorrow is Friday.
A thought I had last night on the conflicting information that's out there: I'm going to experiment to find things that work for me. I think the internet calls it N=1. One example, TCD says no to avocadoes since they're mostly unsaturated fat. Keto/lowcarb/etc says yes to avocadoes because they don't particularly spike insulin. (Or something like that, I'm grossly oversimplifying). I have some avos in the fridge I bought before reading about TCD. I'm sure I'll still eat them, but I don't know if I'll buy more, it'll depend on how it goes. There are plenty of other things I can and think I will eliminate -- for example, the Donkey tortilla chips. They're tasty but they're fried in corn oil, which is about the worst fat out there according to TCD and they're not kosher on any diet focused on carb restriction. We'll see if I eat the rest of the bag first though. Probably will.
Lunch: Wendy's double with cheese, plain, minus bun and one slice of cheese
That other slice of cheese stuck to the bun so completely that it was a complete loss. I may need to resort to triples in the future, though this wasn't particularly good so it's not likely to happen too often.
Dinner: Poor man's brisket nachos (Donkey chips, shredded cheddar, can of diced jalapenos, a medium avocado, leftover chuck roast, can of Herdez salsa)
Holy mother of something, I should not eyeball stuff when I'm hungry. That was enough for 3 people and I didn't come remotely close to finishing it. I did eat the entire avocado and the salsa, but the rest, not remotely close. It was decent, if not quite great. Did clean up a bag of cheese, the last of the chuck roast and much of my remaining bag of Donkey chips, so that's good.
Still ate too much and I'm quite stuffed.
Exercise: Nope. Going to stick around the house tonight. Getting close to the point where I need to get moving though, excuses are weak and I've been feeling a little better. I do think about ten more pounds and I'll see a definite bump in how I feel.
127.2
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