Thank You Exercise

Monday, July 13, 2020

Thank you exercise for papering over dodgy eating.  Yesterday wasn't too awful but still, it wasn't great.  Today will feature way too much bready stuff.

Didn't feel great this morning, not a good night of sleep though I did dream extensively.  I'm guessing it will take a few days to get used to the harder surface sans topper.

Breakfast:  Croissant with butter,  coffee (one cup with cocoa butter)

A small reduction in food and adding cocoa butter as a step toward getting back to 2MAD.  Apparently I forgot to take a photo.  Oops.

Lunch:  Ham and cheese sandwich on sourdough, pickle spear, Fage cherry TruBlend yogurt

Standard in all respects.  I do need to bake some bread, I have a few odds and ends in the freezer but they're all commercial loaves.

Dinner:  Pizza with pepperoni, bacon and onion, 12 oz All Day IPA, 12 oz Miller Lite

It took a while to make but the payoff is always worth it.

Exercise:  Nope.  It was nice, honestly, to give the legs a day off.  Should have found some upper body work to do though.

99.6

That Was Much Mexicanish

Sunday, July 12, 2020

Happy Sunday.  Glad to have this be a (kinda) three day weekend. 

A nice long day out on the golf course covered for some dodgy eating.  It certainly could have been worse, there could have been fries and soda involved, but it wasn't good.  Looking forward to another day of positive exercise, this time with at least two meals eaten at home.

Breakfast:  3 eggs scrambled with 4 strips of bacon and a little mexican cheese blend, hot sauce, coffee

Cooking up an entire pound of bacon and having it in the fridge ready to go has been nice.  I don't buy the precooked bacon, it's inferior.  Precooked strips can be reheated and good to go in what, five minutes or less?

Lunch:  Tacos with guac, cilantro, onion, tomato, mexican cheese blend, fire sauce

This was a lot.

Snack:  Bloody mary

Just vodka and bloody mary mix.  They didn't even give me a pickle spear.

Dinner:  Taco salad wtih al pastor pork, strawberries with Rebel vanilla ice cream

Everyone else I was with earlier ordered pizza, I think.

Exercise:  18 holes, moderate extra walking.  Pretty tired.

100.2

Excess Outage

Saturday, July 11, 2020

Too much eating out today but I'm not going to sweat it.  Going to be some rebooting coming up.

Weird morning.  I woke up at 4:00 and was ready to get up -- I went to bed extra early last night after a long day.  Eventually forced myself back to sleep quite a bit later and then had trouble getting out of bed when the alarm went off at 7:00.  Basically snoozed until the last minute, got cleaned up and raced out the door.  Didn't feel great -- I think I'm going to lose the mattress topper again, I just think I'm sensitive to it.

On the plus side I didn't gain despite yesterday's poor food choices.  Thank goodness for walking.  Now if I could just get my feet, knee and ankle right that would be swell, I'd love to walk more.

Breakfast:  2 McD sausage mcmuffins, coffee

Lunch:  Small package of Cheezits, CFA spicy chicken sandwich, mac and cheese

Can you really call it lunch when most of it is consumed about 4:00?

Dinner:  Culvers mushroom and swiss burger, frozen strawberries with Rebel vanilla ice cream

Had to take a picture of something.  Sheesh.

Exercise:  18 holes with cart, quite a bit of extra walking.

103.6

Seriously, Reevaluate

Friday, July 10, 2020

Sometimes it's just not working.  Time to shake it up.

Interesting day today.  I woke up at 4:45 and ended up getting up not long thereafter.  Made it in to work by six so I could finish two things up that had to be done.  I expected to work all day due to the weather forecast but it didn't turn out bad at all.

Breakfast:  Crossaint with butter, 4 strips bacon, coffee

Lunch:  Ham wrap, pasta salad, granola bar

2nd Lunch:  CFA spicy chicken sandwich, mac and cheese

Dinner:  Meatball sub, italian beef sub, 24 oz Miller Lite

Exercise:  18 holes with cart, some extra walking.  Needless to say, I'm tired.

103.8

Always Reevaluate

Thursday, July 9, 2020

Sigh.  Another small jump.  Again, not a huge surprise given that I ate a massive dinner, but it's always better to see drops.

A super busy day if not quite as productive as the last three.  Supposed to play in a golf outing tomorrow but the forecast is dismal.  Prediction:  More work.

Also, I think my week of good fortune has peaked and is now on a downswing.  Last night was great -- I thought I had killed my best TV a few weeks back.  It wouldn't turn on.  I finally got around to unplugging it, cleaning it up, doing a couple things and boom it worked!  Highlight no doubt.  Then today my Amazon order got delivered a day early ... but they sent me the wrong item.  Doh.  Not one that I would have any use for either and the item I want is now out of stock.  Grr.

Breakfast:  Leftover pizza with pepperoni and onion, coffee

Soon I need to move back to 2 meals a day and shortening my eating window.   Soon.

Lunch:  Jimmy Johns east coast italian minus mayo, minus oil and vinegar plus mustard plus pickles.  Giant dill pickle

Spendy but it meant that I could hang out waiting for return calls. 

Dinner:  Corned beef, Fage vanilla TruBlend yogurt, pizza from the freezer with italian sausage, 24 oz Miller Lite

Just grazing.  Didn't feel like cooking.  We'll see if the pizza is a fail, I usually thaw it first.  Edit:  Turned out pretty good!  Super crispy, which paired well with sausage.  Dunno how it would do with, say, veggies.

Exercise:  Nope.  Tired this evening.

102.8

More Upbeat Than Usual Check Temp

Wednesday, July 8, 2020

Another blip.  Probably ate too much and too late.  Didn't get enough exercise.  Eating too much starch.  Whatever.

Whatever?

Yes.  Even though I've been briefly annoyed the past two mornings, it hasn't lasted.  Because how I'm feeling is a notable improvement.  Fewer aches and pains, movement is better.  And the last three days at work have been top of the charts productivity-wise.  That can still get better, but I'm happy to not be sluggish and to be able to focus on work.  I probably ate 4,000 calories today and will be up again tomorrow but I'm not mad -- it's not that far off, it was just a bit much of everything.

Miles to go and many improvements to make, but I'm in a good place mentally.  It doesn't hurt that I just crushed a delicious dinner before writing this...

Breakfast:  Leftover pepperoni and onion pizza, coffee

Note to self, pizza is better with onions.  Also, breath may not be.  As before when I had pizza for breakfast this is 1/2 of a full 9-10" small pie.

Lunch:  McD double QPC plain

Ended up running errands during lunch so I grabbed a McBurger.  It was fast, convenient and reasonably tasty.  Not as good as Culvers, but it was fine.

Dinner:  Homemade corned beef hash -- hash browns, onions in butter, deli corned beef, 3 over medium eggs, mini container of chunky Wholly Guacamole, 12 oz All Day IPA

Ridiculously indulgent and quite good.  Will probably have something similar tomorrow to clean up the corned beef and hash browns.

Exercise:  Nope.

102.2

Non-Viral Spikes

Tuesday, July 7, 2020

A bit of a surprise to see a jump on the scale this morning, but one easily thought through even in the early morning hours.  I consumed a great deal of sodium yesterday and clearly didn't process as much water thru.  No exercise.  And I ate too much pizza.  So this is a blip.  Not at all concerned, especially since I felt noticeably better moving around this morning, much freer.  The aches and pains caused by eating sugar and seed oil are retreating.  I'm sure I'd feel even better if I cut back on the grains and work my way back to two meals a day/effective intermittent fasting.  But I'm not going to get too carried away after only a few days back on track!

Speaking of which, it might be time to call on the cleansing power of tacos!  Just kidding, though I did make and freeze some taco meat last night.  If it works well -- and it did last time -- I may decide to double the batch next time.  My freezer is starting to fill up again.

Breakfast:  Croissant with butter, 3 strips bacon, coffee

Same as yesterday.  Still good.  That was the last of this pound of bacon.

Lunch:  Ham and cheese sandwich, pickle spear, Fage vanilla TruBlend yogurt

Aside from the yogurt flavor, the same as yesterday.

Dinner:  Ground beef enchilada plate, 12 oz Miller Lite

About one more enchilada than I needed but quite good none the less.

Exercise:  9 holes with cart.  Didn't call for much extra walking, which was fine since it was 90-something out there.

101.6

By Half

Monday, July 6, 2020

After a positive weekend it's back to the salt mines.  I'm pleased that more than half of the covid 19 have disappeared -- you have to love water weight.  A few more weeks and I'll be back to where I was in March.  All it takes is somewhat more sensible eating and a little golf.

Didn't sleep great last night, had a couple of minor cramping incidents -- minor in the sense that they were not brutally painful, but still enough to wake me up and force a walkaround to try and relieve them.  It occurs to me that there is almost certainly a correlation with hot weather golf days -- I drink lots of extra water and between flushing and sweating I bet I lose a lot of electrolytes.  I get plenty of sodium but probably need more magnesium and potassium.  Time to find the special salt that I have that has those.

Breakfast:  Meijer all butter croissant with butter, 3 strips bacon, coffee

The croissants are definitely quite good.  I'll have to watch for them next time I hit the store, at least as long as they don't have a negative impact.   I felt quite energized despite the lousy sleep.

Lunch:  Ham and extra sharp cheddar with butter on homemade rye spelt bread, kosher dill spear, Fage cherry TruBlend yogurt

Sandwich was extra satisfying today, no particular reason why.  Lots of butter, skipped the mustard.

Dinner:  Homemade pizza with pepperoni, bacon and onion, 12 oz All Day IPA

One of the most delicious pizzas I have made.  Just glorious.  It was a lot - relatively big dough ball - and I'm quite full.  As a bonus, I have second pizza for later this week.

Exercise:  Nope.  Considering doing something, but it's already after 7:30.  We'll see.

99.4

Excellence in Whooshing

Sunday, July 5, 2020

Nice to see a good drop this morning.  Apparently eating less (and specifically less horribly) and getting some exercise is good for that sort of thing.  Let go of some additional water, too, despite the fact that I drank well over a gallon due to being outdoors all morning.

One more holiday weekend day, should be another good one.

Breakfast:  Meijer all butter croissant with a little butter, 4 strips Black Label thick cut bacon, coffee

Croissants were an impulse buy, located oddly near the beef aisle.  I didn't know the Meijer bakery even did croissants.   It was quite good, especially with extra butter.

Lunch:  Corned beef, swiss, hot mustard and butter on homemade spelt rye bread, dill pickle

Cut up and ate with a fork, not sure why I bothered.  New mustard was decent.   This would have been better toasted with kraut and thousand island.

Dinner:  Culvers mushroom and swiss burger.  Strawberries and Rebel vanilla ice cream

Kinda wanted a taco salad, but it was late already and a Culvers on the way home made a burger the easy choice.  Had dessert later.  Note to self, take the ice cream out and let it sit for a few minutes before scooping next time ... it was crumbly.

Exercise:  18 holes with cart.  Not that much extra walking.  Another toasty day.

101.8

Naturally Roasted And Patriotic

Saturday, July 4, 2020

Another hot day spent in significant part outside.  I am not complaining, it's summer and that makes it possible to be outside, but it could be a bit less toasty and that would be OK.

Breakfast:  5 strips bacon, homemade rye spelt bread with butter, a couple sips of coffee

I was late getting out the door, so no time for the full cup of coffee.  At least I had lots of water with me -- it was needed.

Lunch:  Leftover pizza from freezer, pepperoni and mushroom

Also very needed, I was hungry by the time I could eat.  3:15 is late for lunch!

Dinner:  Culvers mushroom swiss burger, strawberries with Rebel vanilla ice cream

Had a hard time deciding on dinner, finally went Culvers since what I had planned originally fell through.  Had dessert too, which was glorious.  Will do again, and not just because I still have 2/3 to 3/4 of the pint and plenty of frozen berries left.

Exercise:  18 holes with cart, some extra walking.  Tired.

105.4

Well Toasted Like Bread

Friday, July 3, 2020

A warm holiday day.  Nice to have the long weekend, even if I did wake up at 4:00 am.  At least I was able to doze for a couple hours in the recliner later.  Yeesh.

Breakfast:  4 strips bacon, coffee

I have no idea why but I enjoy the coffee more at the office.  Same Keurig, same cups, same water.  It's weird.   Maybe the insulated mug makes that much difference.

Lunch:   Spicy beans, homemade spelt rye bread with butter

A modest meal before I left for golf.  All good.  I'll have to check the freezer but I bet my beans stock is pretty low.

Dinner:  Taco salad with al pastor pork, probably 24 oz Miller Lite

Decided this morning that I was craving a little vegetation and this hit the spot.  I was fairly hungry and put it down in short order.  Currently deciding if I want a beer.

Exercise:  18 holes with cart.  Modest extra walking.  Hilly terrain, so a good workout.  I'm quite tired between the effort and the heat.

107.8

Well That Wasn't So Bad

Thursday, July 2, 2020

I was bemused to note last night as I was brushing my teeth that I hadn't had any soda or added sugar ... and it wasn't even a consideration.  It was a no brainer.  Never a concern.  Which was awful nice.

Last night featured several "accomplishments" that have been lingering on the to-do list for too long.  I was super happy to get them done.  One which may or may not prove to be good is I threw the memory foam mattress topper back on.  Woke up this morning with a headache and generally feeling like I didn't react well to something overnight, the topper is a definite suspect.  I'll give it a little more time before giving up on it though since the mattress alone is beyond firm.

Breakfast:  Leftover pepperoni bacon pizza, coffee

Not many lights on equals dark pic.  Oh well.  Last of the pizzas but I made more dough so I can reload a couple more this weekend.

Lunch:  Ham and cheese sandwich, Fage cherry TruBlend yogurt

Standard.  Just sourdough, butter, ham and extra sharp cheddar.

Dinner:  3 eggs over medium in butter, 4 strips OM thick cut bacon, leftover mashed potatoes, 24 oz All Day IPA

All good.

Exercise:  Nope.  Will get lots this weekend though.

109.6

So That's The Covid 19 Huh

Wednesday, July 1, 2020

Okay, enough.  Finally, I think I'm ready to make some efforts.  Been a long time.  Up the magical 19 pounds and they need to go.  Tired of the aches and pains and nagging minor injuries that come with being heavy and eating poorly.

Breakfast:  Leftover homemade pizza, bacon and pepperoni.  Coffee.

I have started making smaller dough balls for smaller pizzas, deciding to go for one meal size instead of making large ones and cutting them in half.  Turns out that half of one of the small pizzas is a pleasant breakfast.  Long term will probably go back to skipping breakfast but for now a little meal may be helpful.  We'll see.  The point is to get readjusted to eating home lunches instead of fast food.

Lunch:  Ham and cheese sandwich, Fage vanilla TruBlend yogurt

Apparently I forgot to take a photo with my backup phone.  Oops.  Oh well.

I may also need to latch on to some afternoon snacks for a bit.  When I've got it going I'm not hungry, but until I get back to that place I need to avoid the risk that comes with letting myself get really hungry.

Dinner:  Leftover "goulash" - bottom round, chopped bacon, tomato sauce, onion, spices.  Mashed potatoes with lots of butter, 12 oz All Day IPA

The mashed potatoes absolutely saved what was a crappy goulash.  Also kicked it up a bit and I think that helped too.  I have three containers left in the freezer and no longer dread eating them.  Thank you potatoes!  (And butter.  LOTS of butter).

Exercise:  Nope.

110.2

Another Week

Tuesday, June 30, 2020

Breakfast:  leftover pizza

Lunch:  McD 2x chbg, fries, Dr Pepper, HS mcchicken

Dinner:  Ham, salami and cheese grinder, Dr P, Coke

Exercise:  9 holes with cart


Monday, June 29, 2020

We're just going to skip filling in the blanks here.  I made an awful goulash but most eating was of the fast food variety.

 ...

 ....


Monday, June 22, 2020

Fighting a decided lack of motivation.  Or at least I should be.  I, uh, haven't been too up for it.

Breakfast:  Coffee

Lunch:  McD 2x chbg, fries, coke, HS mcchicken

Dinner:  Cheez its

Exercise:  Nope

107.0

Not Even False Starts

Sunday, June 21, 2020

Another wasted week.  Didn't gain any ground, somehow didn't lose much, despite awful awful eating.  Not good tracking either.

Breakfast:  6 strips bacon, cinnamon raisin bread with butter, coffee

The bread was in the freezer for quite a while.  It wasn't great, but now it's gone.

Lunch:  Ramen noodles, coke, 2 mcdoubles

Better off when they don't have any at the store.  This week they did.

Dinner:  Hot dog, doritos, strawberries, cheezits, coke

Exercise:  18 holes with cart

106.0


Saturday, June 20, 2020

Breakfast:  McD BEC biscuit, 2x hash browns, coffee

Lunch:  McD 3x chb, fries, coke

Dinner:  TB shr chx burrito, bfb x2, chips and cheez, coke, raspberry chip ice cream

Exercise:  18 holes with cart, some extra walking


Friday, June 19, 2020

Breakfast:  Jala cheddar bagel with BEC, veggie cream cheese.  Coffee

Lunch:  McD 3x chb, fries, coke

Dinner:  Culvers mushroom swiss burger, fries, Dr P, mint chip custard

Exercise:  Nope


Thursday back to Monday

Fast food.

Awful.

No exercise.

Yeah It Didn't Last

Sunday, June 14, 2020

Still not in gear.  Need to be soon, not happy with body composition (or weight ldo).  The biggest fundamental problem is easily identifiable from this post.  Hint, it involves me being very very lazy.  On a related note, it's harder than usual to recreate drive thru menus because the ff places have been not giving receipts unless you ask due to the virus.  Which is dumb but what are you going to do.

Breakfast:  McD BEC biscuit, 2x hash browns, coffee

Lunch:  McD 2x chbg, mcdouble, fries, coke

Dinner:  Hamburger w chz, mac n chz, brownie w ice cream, tb shr chx burrito, chz rice burrito

Exercise:  18 holes with cart

105.2


Saturday, June 13, 2020

Breakfast:  McD BEC biscuit, 2x hash browns, coffee

Lunch:  Culvers mushroom swiss, fries, Dr. Pepper

Dinner:  TB 2x BFB, shredded chicken burrito, Coke, B&J mint cookie ice cream

Exercise:  18 holes with cart

106.6


Friday, June 12, 2020

Breakfast:  Jalapeno cheddar bagel w/ BEC, veggie cream cheese.  Coffee

Lunch:   Fast food of some sort

Dinner:  Culvers mushroom swiss burger, onion rings, mint chip custard, coke

Exercise:  Nope



Thursday, June 11, 2020

Breakfast:  Coffee

Lunch:  Fast food of some sort

Dinner:  Fast food of some sort

Exercise:  Nope



Wednesday, June 10, 2020

Breakfast:  Coffee

Lunch:  Fast food of some sort

Dinner:  Lots of leftover pizza, more

Exercise:  Nope

Again With More Normalcy

Tuesday, June 9, 2020

Another busy day, felt pretty back to normal.

Breakfast:  Coffee

Lunch:  Ham and cheese sandwich, cherry yogurt

Snack:  2 McD cheeseburgers, coke

Dinner:  leftover pepperoni bacon pizza

might have a glass of chocolate milk or something too.

Exercise:  9 holes with cart

105.6

More Normalcyish

Monday, June 8, 2020

Back open for business, more or less.  Which means even more of a return to the routine.

Even though it didn't happen today I acknowledge that I have to give up the sugar again.  Too many aches and pains, it's not just the covid 19 pounds.

Breakfast:  Coffee

Although I noted not eating breakfast, I was busy enough to not be hungry.

Lunch:  Ham and chesse sandwich, Fage cherry trublend yogurt, a few organic triscuits

Dinner:  BK 2x chbg, 8 pc nugget w ss, sm fries, coke, homemade pepperoni bacon pizza

Someday I'll defeat the curse of needing to eat immediately.

Exercise:  Nope

105.2

Weekendly

Sunday, June 7, 2020

Woke up from a work dream this morning.  At least it wasn't one that was too horrifying, though it did feature me being late.  Not enjoyable.  Otherwise, I've got the aches and pains going.  Bad leg is revolting, it's really not happy.  I'll need to cut out the sugar this week and hope that losing the inflammation helps.

Breakfast:  Organic triscuits with cheddar cheese spread, coffee

Lunch:  Leftover steak, 2 strips bacon, mashed potatoes, McD 2x chzburger, coke

Dinnner:  TB chaulpa, shr chick burrto, fritos burrito, coke, mint chip ice cream

Exercise:  18 holes with cart

105.2


Saturday, June 6, 2020

Breakfast:  McD BEC biscuit, 2x hash browns, coffee

Lunch:  CFA spicy chicken, lemonade, pepsi

Dinner:  Beef and cheddar sausages, cheesy potatoes, mac and cheese, cornbread, coke

Too close in time to lunch.

Exercise:  18 holes with cart

106.8

Failing Off

Friday, June 5, 2020

Yup.  Failure continues.  At least I occasionally want to get back on track.  That's about as much as I can say that's positive.

Breakfast:  Cheddar onion bagel with egg, bacon, veggie cream cheese and cheddar, coffee

Lunch:  CFA spicy chicken sandwich, fries, coke, frosted lemonade

Dinner:  TB shredded chicken burrito, bf burrito, pepsi

Also:  Tritip steak, 2 strips bacon, mashed potatoes, chocolate milk

Exercise:  Nope

108.6


Thursday, June 4, 2020
Wednesday, June 3, 2020
Tuesday, June 2, 2020
Monday, June 1, 2020

105.0

Sunday, May 31, 2020
Saturday, May 30, 2020
Friday, May 29, 2020

I could probably recreate quite a few of these, since most of them involved eating out and I do have quite a few receipts.  We'll see if I bother.  They're all horrible.

Mo Fail Mo Fail

Thursday, May 28, 2020

Come on June.

Breakfast:  2 asiago bagels w veggie cream cheese, coffee

Lunch:   Jimmy Johns #1, s&v chips, coke

Dinner:  Pepperoni bacon pizza, coke

Exercise:  lol no

103.6

Average Fail

Wednesday, May 27, 2020

Hopefully June will be filled with less fail than May, which has been bad and getting worse.  Yeesh.

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  McD 2x chbg, fries, coke, mcdouble

Dinner:  Arby's greek gyro, 3pc potato cakes, jala RB slider, coke, donkey chips and salsa, no bakes

Exercise:  Nope

101.6

Just Need to Clean Out the Fridge Already

Tuesday, May 26, 2020

I had hopes of kicking things into gear today, those hopes ... were not materialized.  Oh well.

I do need to clean out the fridge.  It would be nice if the light worked -- I replaced the bulb but that didn't do anything alas.

Breakfast:  Jalapeno cheddar bagel with egg, bacon, cheddar, veggie cream cheese

Very good today.  Didn't ever have any coffee.

Lunch:  JJ vito sub, salt and vinegar chips, Coke

Dinner:  Ham and salami sub, garlic cheese bread w pizza sauce, pepsi, rice krispie treat, chips and salsa

Exercise:  5 holes with cart.  Rained out.

101.0

Memorialized

Monday, May 25, 2020

Memorial Day.  Honestly I would have been fine not playing golf, but it was a beautiful day once I got out there.  Limping a bit afterward, three days in a row is obviously way more activity than I'm used to.

Breakfast:  McD BEC biscuit, hash brown, coffee

Lunch:  Lee's spicy chicken sandwich, 3 strips w ranch, mac cheez, biscuit, pepsi

Dinner:  Jet's super special pizza, pepsi

Bleah.  Too much.

Exercise:  18 holes with cart, some extra walking

101.0

Holidaynahalf

Sunday, May 24, 2020

Very tired this morning, didn't get nearly enough sleep.

Brunch:  Pizza rolls, mexican coke, a couple stray lemon oreos

All gone.

Lunch:  3xMcD cheeseburgers, fries, coke

Lunch#2:  See lunch 1, minus a cb and with Dr Pepper instead

Dinner:  Homemade pizza, coke

Exercise:  18 holes wtih cart, some extra walking.

Sluggish.

101.0

Just Bleargh

Saturday, May 23, 2020

It's been a bumpy ride and things have not yet smoothed out.  Soon.

Breakfast:  TB sausage crunchwrap, coffee

Lunch:  CFA spicy chicken sandwich, fries, coke, frosted lemonade

Dinner:  Pizza rolls, mexican coke, lemon oreos

Need to stop buying this crap when I go get groceries.

Exercise:  18 holes with cart

101.6


Friday, May 22, 2020

Breakfast:  Cheddar onion bagel w egg, bacon, veggie cream cheese, cheddar.  Coffee

Lunch:  McD 2x cheeseburger, fries, coke

Dinner:  Culvers mushroom swiss burger, onion rings, dr pepper, chocolate shake

Exercise:  Nope



Thursday, May 21, 2020

Breakfast:  TB breakfast burritos x2, coffee

Lunch:  McD 2x cheeseburger, 2x HS mcchicken, fries, coke

Dinner:  Ham and salami grinder, garlic cheese bread, dr pepper

Exercise:  Nope


Wednesday, May 20, 2020

Breakfast:  2x cheddar onion bagels with veggie cream cheese, coffee

Lunch:  JJ vito sub, salt and vinegar chips, Coke

Dinner:  McD 2x cheeseburger, 2x HS mcchicken, fries, coke

Exercise:  Nope

Inching Toward Routine

Tuesday, May 19, 2020

Life slowly becoming more normal.  Somewhat.

Breakfast:  Coffee

Lunch:  McD 2x cheeseburger, 2x HS mcchicken, fries, coke

Bleargh.

Dinner:  TB chalupa box, pepsi, beefy fritos and cheesy rice burritos

Also bleargh.

Exercise:  9 holes with cart, zero extra walking

104.2


Monday, May 18, 2020

Breakfast:  Coffee

Lunch:  Culvers mushroom swiss, onion rings, Dr Pepper

Dinner:  3 mexican style tacos, chips and queso, the ice cream reported but didn't eat on Sunday

Exercise:  Nope

105.2

A Rough And Bumpy Week

Sunday, May 17, 2020

Yergh. 

Seriously.

Let's get through today and hopefully get back on track tomorrow.  Thank goodness for a little exercise yesterday.

Breakfast:  Ramen

Lunch/Also:  Fudge marshmallow cookies, Lays sour cream cheddar chips, coke

Dinner:  Domino's pan pepperoni bacon green olives, Haagen Dazs chocolate ice cream

Exercise:  Nope

101.8



Saturday, May 16, 2020

Breakfast:  CFA BEC biscuit, chicken biscuit w pepper jack, hash browns, coffee

Lunch:  McD 2x cheeseburger, fries, coke, 12 oz Yuengling

Dinner:  Ramen, coke

Exercise:  18 holes with cart, plus a lengthy trip to the grocery store

103.2



Friday, May 15, 2020

Breakfast:  Marble cornbread scramble, coffee

Lunch:  McD 2x cheeseburger, fries, coke

Dinner:  Arbys 2x greek gyro, potato cakes, coke

Exercise:  Nope



Thursday, May 14, 2020

Breakfast:   Coffee

Lunch:   CFA 2x spicy sandwich, fries, coke

Dinner:  TB 2x beefy fritos burritos, shredded chicken burrito, pepsi

Also:  Yellow rice with bacon

Exercise:  Nope.


Wednesday, May 13, 2020

Breakfast:  Cheddar onion bagel w egg bacon veggie cream cheese, coffee

Lunch:  Culvers bacon deluxe, onion rings, coke

Dinner:  Ham and salami sub, garlic cheese bread w pizza sauce, rice kripsie treats

Exercise:  Nope