A bit of a surprise to see a jump on the scale this morning, but one easily thought through even in the early morning hours. I consumed a great deal of sodium yesterday and clearly didn't process as much water thru. No exercise. And I ate too much pizza. So this is a blip. Not at all concerned, especially since I felt noticeably better moving around this morning, much freer. The aches and pains caused by eating sugar and seed oil are retreating. I'm sure I'd feel even better if I cut back on the grains and work my way back to two meals a day/effective intermittent fasting. But I'm not going to get too carried away after only a few days back on track!
Speaking of which, it might be time to call on the cleansing power of tacos! Just kidding, though I did make and freeze some taco meat last night. If it works well -- and it did last time -- I may decide to double the batch next time. My freezer is starting to fill up again.
Breakfast: Croissant with butter, 3 strips bacon, coffee
Same as yesterday. Still good. That was the last of this pound of bacon.
Lunch: Ham and cheese sandwich, pickle spear, Fage vanilla TruBlend yogurt
Aside from the yogurt flavor, the same as yesterday.
Dinner: Ground beef enchilada plate, 12 oz Miller Lite
About one more enchilada than I needed but quite good none the less.
Exercise: 9 holes with cart. Didn't call for much extra walking, which was fine since it was 90-something out there.
101.6
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