Saturday, July 11, 2020

Excess Outage

Saturday, July 11, 2020

Too much eating out today but I'm not going to sweat it.  Going to be some rebooting coming up.

Weird morning.  I woke up at 4:00 and was ready to get up -- I went to bed extra early last night after a long day.  Eventually forced myself back to sleep quite a bit later and then had trouble getting out of bed when the alarm went off at 7:00.  Basically snoozed until the last minute, got cleaned up and raced out the door.  Didn't feel great -- I think I'm going to lose the mattress topper again, I just think I'm sensitive to it.

On the plus side I didn't gain despite yesterday's poor food choices.  Thank goodness for walking.  Now if I could just get my feet, knee and ankle right that would be swell, I'd love to walk more.

Breakfast:  2 McD sausage mcmuffins, coffee

Lunch:  Small package of Cheezits, CFA spicy chicken sandwich, mac and cheese

Can you really call it lunch when most of it is consumed about 4:00?

Dinner:  Culvers mushroom and swiss burger, frozen strawberries with Rebel vanilla ice cream


Had to take a picture of something.  Sheesh.



Exercise:  18 holes with cart, quite a bit of extra walking.

103.6

No comments: