Miserable night of sleep. First wakeup was at 12:30 -- I think I nodded off at 11:30. Long night of leg and foot cramps. Awful quality sleep. Super tired when I had to get up, which was too bad since I had finally gotten a short stretch of decent rest.
If I knew what I had to change to avoid the cramps I'm pretty sure I'd do it. Last night was different in few ways -- I had salad and corn on the cob (some anyway) and a bit more beer -- but I didn't have any electrolyte loss from sweat or otherwise and no wine tannins or anything.
At least I didn't get punished too badly on the scale for yesterday's indiscretions. I disposed of quite a bit of liquid overnight and I'm sure that helped.
Lunch: Ham, 2 slices swiss cheese, bacon, Fage cherry TruBlend yogurt
Cleanup on aisle my fridge.
Dinner: Culver's mushroom and swiss burger, popcorn w butter and cheese, 12 oz Miller Lite
A standard when I don't have anything planned for dinner. Decided I might be too tired to make tacos and postponed that plan to tomorrow. Couldn't decide what else to eat, remembered that I had a fresh bag of popcorn. Made less than usual because I couldn't remember if my pan would hold 1T or 2T of kernels when popped. Must be 2T.
Exercise: No chance.
95.2
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