Tuesday, July 21, 2020

Rebound Medium Size

Tuesday, July 21, 2020

Some days I enjoy the weight guessing game.  Guessed correctly that there would a rebound after a bunch of walking in the heat and humidity on Sunday, but my guess was a half pound short.  I guess we'll chalk that up to terrible Monday eating.

Anwyay, onward.

Breakfast:  Croissant, butter, coffee (1x cocoa butter)


Standard.  At least for now.  I will say that I am not at all hungry after eating this.  Edit:  Apparently I did not take a photo this morning, so here's yesterday's pic.  Looks just like what I had today.

Lunch:  Ham and swiss sandwich on sourdough with butter, Fage cherry TruBlend yogurt, pickle spear


Also very standard.

Dinner:  Meatball sub


No beer tonight, just water.  More sauce this week and as usual this was too much food.  I will pay for today tomorrow morning on the scale.

Exercise:  9 holes with cart, really no extra walking.

95.0

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